Tea Presweetened with Sugar (1 Mug (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea Presweetened With Sugar without glucose spikes

Choose a Different Sweetener

Opt for natural sweeteners like stevia or monk fruit extract, which do not cause spikes in blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your tea. It can help moderate blood sugar levels after meals.

Pair with Protein

Consume a small protein-rich snack, such as a handful of almonds or a boiled egg, alongside your tea to slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a few nuts, to your meal to help stabilize blood sugar.

Drink Green Tea

Switch to green tea instead of black tea with sugar, as it can aid in better blood sugar control.

Incorporate Fiber

Accompany your tea with high-fiber foods like chia seeds or a small serving of oatmeal. This can help slow sugar absorption.

Add a Citrus Twist

Squeeze some lemon or lime into your tea. The acidity can have a modest effect on reducing sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help in better regulation of blood sugar levels.

Practice Portion Control

Limit the amount of tea with sugar you consume to minimize the sugar intake.

Monitor Tea Temperature

Enjoy tea at a moderate temperature. Extremely hot or cold drinks can sometimes affect how quickly sugar is absorbed.

Choose Whole Leaf Tea

Use high-quality, whole leaf tea rather than processed tea bags, which might include added sugars or sweeteners.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming tea to help lower post-meal blood sugar spikes.

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