Tea Presweetened with Sugar (1 Mug (8 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea Presweetened With Sugar without glucose spikes

Switch to Unsweetened Tea

Instead of presweetened tea, opt for unsweetened tea and add a natural sweetener like stevia or monk fruit which do not affect blood sugar levels.

Add Protein

Consume a source of protein with your tea, such as a handful of nuts, a boiled egg, or a small serving of yogurt. Protein can help moderate blood sugar levels.

Incorporate Fiber

Pair your tea with high-fiber snacks like chia pudding, a few slices of apple, or a small portion of berries. Fiber can slow down sugar absorption.

Use Cinnamon

Sprinkle some cinnamon into your tea. Cinnamon has been shown to help regulate blood sugar levels.

Drink Green or Herbal Tea

Try switching to green tea or herbal teas, which often come without added sugars and offer additional health benefits.

Eat Balanced Meals

Make sure your meals are balanced with a mix of healthy fats, proteins, and carbohydrates, which can help stabilize your blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Portions

Be mindful of the portion size of your tea and any accompanying snacks. Smaller portions can help reduce the impact on your blood sugar levels.

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