Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea Presweetened With Low Calorie Sweetener without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods such as oats, barley, lentils, or chickpeas alongside your tea. These foods help slow down the absorption of sugar in the bloodstream.
Add Protein to Your Meal
Include a source of protein like eggs, Greek yogurt, or nuts when you have your tea. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add some avocado, almonds, or flaxseeds to your snack or meal to help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining normal blood sugar levels.
Use Cinnamon
Sprinkle cinnamon on your snacks or meals. It has been shown to help improve insulin sensitivity and lower blood sugar levels.
Control Portion Sizes
Be mindful of the quantity of tea you consume. Smaller portions can reduce the overall impact on your blood sugar.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after consuming your tea. Physical activity can help lower blood sugar levels more quickly.
Monitor Your Blood Sugar Levels
Keep track of how your body responds to different foods and beverages. This can help you make informed decisions to prevent future spikes.
Choose Whole Foods
Opt for whole, minimally processed foods during your meals. They are generally more beneficial for maintaining stable blood sugar levels.
Practice Mindful Eating
Eat slowly and focus on your meal without distractions. This can help prevent overeating and aid in better digestion and absorption.
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