Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of presweetened tea you consume in one sitting to help limit the glucose spike.

Pair your tea with high-fiber foods like almonds, chia seeds, or an apple to slow digestion and reduce the spike.

Have a small serving of protein, such as a boiled egg or Greek yogurt, alongside your tea to help stabilize blood sugar levels.

If you're having a snack with your tea, opt for whole grain options such as oatcakes or whole grain crackers.

Drink water before and after having your tea to help with digestion and dilute the glucose levels in your system.

Take a short walk after consuming your tea to help regulate blood sugar levels through increased insulin sensitivity.

Consume the tea during or after a balanced meal rather than on an empty stomach to mitigate sudden spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.