Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Pair your tea with snacks high in fiber, such as oatmeal, chia seeds, or whole grain toast. Fiber can slow down the absorption of sugars.

Include a source of protein with your tea, like a handful of nuts, yogurt, or a boiled egg. Protein helps stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Limit the amount of presweetened tea you consume at one time. Smaller quantities can reduce the likelihood of a spike.

Ensure the low-calorie sweetener used in the tea has minimal impact on blood sugar. Stevia and monk fruit are generally good options.

Maintain a consistent eating schedule with balanced meals to avoid drastic blood sugar fluctuations.

Incorporate light physical activity, like a short walk, after consuming your tea. This can help your body use glucose more efficiently.

Add a small portion of healthy fats, such as avocado or a few slices of cheese, when drinking your tea. Healthy fats can help manage blood sugar.

Be mindful of the serving size of your tea. Often, small adjustments can make a big difference in managing blood sugar levels.

Ensure the rest of your diet includes plenty of low-sugar and nutrient-dense foods to balance out the occasional sweet treat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.