Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea Presweetened With Low Calorie Sweetener without glucose spikes

Choose Whole Grains

Incorporate whole grain foods like oatmeal, quinoa, or barley into your meals. They are digested more slowly and can help stabilize your blood sugar levels.

Add Protein

Include a source of lean protein such as chicken, turkey, tofu, or legumes with your meal. Protein can slow the absorption of sugar and help prevent spikes.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, seeds, or olive oil in your diet. These can help slow digestion and reduce sudden increases in blood sugar.

Consume Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, peppers, or cucumbers to your meals. These are low in carbohydrates and can help moderate blood sugar spikes.

Eat Small, Frequent Meals

Consider eating smaller, more frequent meals throughout the day instead of large meals. This can help maintain stable blood sugar levels.

Stay Hydrated

Drink enough water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Limit Refined Carbohydrates

Reduce your intake of refined carbs like white bread and pastries, which can cause rapid increases in blood sugar.

Exercise Regularly

Physical activity can help improve insulin sensitivity and assist in managing blood sugar levels. Aim for regular, moderate exercise such as walking, cycling, or swimming.

Monitor Portion Sizes

Be mindful of portion sizes to prevent overeating, which can lead to higher blood sugar levels.

Pair Tea with Fiber-Rich Foods

When drinking tea, pair it with a fiber-rich snack like an apple with almond butter or carrot sticks with hummus. Fiber can help slow the absorption of sugar.

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