Tea (Lemon Flavored, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) (1 Serving (3 Heaping Tsp))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tea (lemon flavored, instant powder, with added ascorbic acid, sweetened with sugar) without glucose spikes

Opt for Whole Tea Leaves

Instead of instant tea powder, consider brewing tea using whole tea leaves. This can help reduce added sugars and maintain more stable blood glucose levels.

Mix with Protein or Healthy Fats

Pair your tea with a protein-rich snack, like a handful of nuts, or add a small amount of healthy fats, such as a spoonful of unsweetened almond milk. This combination can slow the absorption of sugar into the bloodstream.

Choose a Natural Sweetener

Replace the sugar in your tea with a natural alternative, such as stevia or monk fruit, which can help minimize blood sugar spikes.

Add Fiber

Incorporate a fiber source, such as a small serving of chia seeds or ground flaxseeds, alongside your tea. Fiber slows down the digestion process and helps manage blood sugar levels.

Drink with a Balanced Meal

Consume your tea as part of a balanced meal that includes protein, fiber, and healthy fats. This will help to moderate the impact on blood glucose levels.

Monitor Portion Size

Be mindful of the amount of instant tea powder you use. Reducing the portion size can decrease the amount of sugar consumed, thus lowering the potential for a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated aids digestion and can help prevent large fluctuations in blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after consuming the tea. Exercise helps your body use glucose more efficiently and can prevent spikes in blood sugar.

Mind the Timing

Consume the tea at a time when your body is more insulin-sensitive, such as in the morning or after a workout, to better manage blood glucose levels.

Experiment with Lemon Flavoring

If you enjoy the lemon flavor, try adding fresh lemon slices or a squeeze of lemon juice to plain tea. This can enhance flavor without additional sugars.

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