Tea (Instant Powder, Unsweetened) (1 Serving 1 Tsp)

Dinner

154 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Tea (Instant Powder, Unsweetened) without glucose spikes

Add a Protein Source

Incorporate a source of protein, such as a small handful of nuts or a boiled egg, alongside your tea. This can help moderate the absorption of glucose.

Include Healthy Fats

Pair your tea with a source of healthy fats, like a few slices of avocado or a spoonful of nut butter. Fats can slow down the digestion and absorption of carbohydrates.

Consume Fiber-Rich Foods

Eat fiber-rich foods such as a small serving of berries or a piece of whole-grain toast with your tea. Fiber helps regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Opt for Balanced Meals

Ensure that your meal prior to having tea includes a balance of proteins, healthy fats, and complex carbohydrates to keep your blood sugar steady.

Practice Portion Control

Be mindful of the amount of instant tea powder you use, keeping it within moderate limits.

Engage in Light Physical Activity

Consider taking a short walk after having tea to help your body utilize glucose more efficiently.

Monitor Your Tea Preparation

Prepare your instant tea with minimal additional sweeteners or high-calorie additives to avoid unnecessary spikes.

Choose Low-Carb Accompaniments

If you're having snacks with your tea, choose options like sliced cucumber or a small piece of cheese.

Maintain Consistent Meal Timing

Try to have your tea at regular intervals, around the same time each day, to help your body maintain a routine in managing blood sugar levels.