Tea (Brewed, Decaffeinated) (1 Cup (8 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume tea (brewed, decaffeinated) without glucose spikes

Pair with Protein

Include a source of protein alongside your tea, such as a small handful of nuts or a boiled egg, which can help stabilize your glucose levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds. You can sprinkle them on yogurt or add them to a smoothie to consume alongside your tea.

Choose Whole Grains

If you have something with your tea, opt for whole-grain options such as oats or whole-grain toast. These release energy more slowly and can help moderate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado or a small serving of peanut butter on toast. Healthy fats can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, in addition to your tea, to help your body manage glucose levels more effectively.

Limit Sugary Additions

Avoid adding sugar or sweeteners to your tea. If you prefer sweet tea, consider using cinnamon, which can provide a natural sweetness and may help with glucose control.

Monitor Portion Sizes

Be mindful of the quantity of food consumed with your tea. Smaller, more frequent meals can help maintain stable glucose levels.

Engage in Light Activity

A short walk or light exercise after having tea can help your body utilize glucose efficiently, minimizing spikes.

Mindful Eating Practices

Take your time to savor your tea and any accompanying food. Eating slowly can give your body time to process and respond to glucose changes more effectively.

Consistent Meal Timing

Try to have your tea around the same time each day to help your body regulate glucose levels predictably.

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