Tea (Brewed) (1 Cup (8 Fl Oz))
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea (Brewed) without glucose spikes
Choose Whole Leaf Tea
Opt for whole leaf tea instead of tea bags. Whole leaf teas tend to have a gentler impact on blood sugar levels.
Add a Protein Source
Pair your tea with a small amount of protein, such as a handful of nuts or a slice of cheese. Protein can help stabilize blood sugar levels.
Avoid Sweeteners
Refrain from adding sugar, honey, or other sweeteners to your tea. If you need a sweetener, consider using a small amount of a natural, low-glycemic sweetener like stevia.
Include Fiber-Rich Snacks
Enjoy your tea with fiber-rich foods like a small apple, berries, or a few carrot sticks. Fiber helps slow down the absorption of sugar.
Drink Green Tea
Opt for green tea, which has been shown to have a lesser effect on blood glucose levels compared to black tea.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels and reduce the impact of any spikes.
Consider Herbal Teas
Herbal teas such as chamomile, peppermint, or ginger can be great alternatives, as they often have minimal impact on blood sugar levels.
Limit Caffeine
High caffeine intake can sometimes cause blood sugar spikes. Consider drinking a tea with lower caffeine content, like white tea, or a decaffeinated option.
Monitor Portion Size
Be mindful of the quantity of tea you consume. Even though tea typically has a low impact on blood sugar, drinking large amounts could still affect your glucose levels.
Practice Mindful Eating
Savor your tea slowly and mindfully. Eating or drinking too quickly can sometimes lead to larger glucose spikes.
Find Glucose response for your favourite foods
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