Tea biscuit (1 piece)

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea biscuit without glucose spikes

Pair with Protein

Consume the tea biscuit alongside a source of protein, such as a handful of nuts or a slice of cheese. Protein can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a spoonful of nut butter, to your snack. This can help moderate the glucose response.

Add Fiber-Rich Foods

Include high-fiber foods, such as a small apple or a few carrot sticks, with your tea biscuit. Fiber can slow digestion and reduce glucose spikes.

Stay Active

Engage in light physical activity, like a brisk walk, after eating a tea biscuit. Physical activity can help your body utilize glucose more effectively.

Drink Water

Have a glass of water with your tea biscuit. Staying hydrated can aid in the efficient processing of glucose.

Limit Portion Size

Reduce the portion size of the tea biscuit to decrease the overall sugar load on your system.

Try a Whole Grain Version

Opt for biscuits made from whole grains, which typically digest slower than their refined counterparts.

Monitor Timing

Eat your tea biscuit as part of a balanced meal rather than on an empty stomach to minimize the impact on your glucose levels.

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