Tater Tots (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of tater tots to a smaller portion size to reduce the overall impact on your blood sugar levels.

Incorporate healthy fats such as avocado or olive oil into your meal. These can help slow down the digestion process and moderate blood sugar spikes.

Include a source of lean protein like grilled chicken, turkey, or tofu in your meal. Protein can help stabilize blood sugar levels.

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber can help slow the release of glucose into the bloodstream.

If possible, pair your meal with whole grains like quinoa or barley, which are less likely to cause rapid blood sugar increases.

Drink plenty of water before and after your meal to help your body process carbohydrates more effectively.

Engage in light physical activity, such as taking a walk, after eating to help your body use up excess glucose.

Eat slowly and mindfully, allowing your body enough time to signal satiety and prevent overeating.

Consider drinking herbal teas like green tea or cinnamon tea that can support blood sugar regulation.

Keep track of other carbohydrates you consume during the day to ensure they complement your intake of tater tots.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.