
Tater Tots (1 Piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tater Tots without glucose spikes
Portion Control
Limit your intake of tater tots to a smaller portion size to reduce the overall impact on your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado or olive oil into your meal. These can help slow down the digestion process and moderate blood sugar spikes.
Protein Pairing
Include a source of lean protein like grilled chicken, turkey, or tofu in your meal. Protein can help stabilize blood sugar levels.
Fiber Boost
Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber can help slow the release of glucose into the bloodstream.
Choose Whole Grains
If possible, pair your meal with whole grains like quinoa or barley, which are less likely to cause rapid blood sugar increases.
Stay Hydrated
Drink plenty of water before and after your meal to help your body process carbohydrates more effectively.
Physical Activity
Engage in light physical activity, such as taking a walk, after eating to help your body use up excess glucose.
Mindful Eating
Eat slowly and mindfully, allowing your body enough time to signal satiety and prevent overeating.
Herbal Teas
Consider drinking herbal teas like green tea or cinnamon tea that can support blood sugar regulation.
Monitor Carbohydrates
Keep track of other carbohydrates you consume during the day to ensure they complement your intake of tater tots.

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