Tater Tots (1 Piece)
Lunch
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tater Tots without glucose spikes
Pair with Protein and Healthy Fats
Combine tater tots with a source of protein like grilled chicken or turkey. Adding healthy fats like avocado or nuts can also help stabilize blood sugar levels.
Portion Control
Eat smaller portions of tater tots to minimize the glucose spike. Consider having them as a side dish rather than the main course.
Add Fiber-Rich Vegetables
Include plenty of leafy greens and other fiber-rich vegetables alongside your tater tots. Options like spinach, kale, and broccoli are excellent choices.
Choose Whole Grain Alternatives
If possible, opt for whole grain versions of foods to accompany your meal. Brown rice, quinoa, and barley can be good side options.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Incorporate Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal has been shown to help control glucose spikes.
Opt for Lower-Carb Tater Tots
Look for or make your own tater tots using lower-carb vegetables like cauliflower.
Eat Slowly
Take your time eating and chew thoroughly. This allows your body to better manage the digestion process and can help reduce rapid spikes in glucose.
Physical Activity
Engage in light physical activity after meals, such as a short walk. Physical activity helps your body use glucose more efficiently.
Monitor Your Blood Sugar
Keep track of how different portion sizes and combinations affect your blood sugar, and adjust accordingly.
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