Tasty Nuts (Haldiram's) (1 Serving)

157 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

chitale bandhu bakarwadi crispy tasty spring roll

How to consume Tasty Nuts without glucose spikes

Eat Nuts in Moderation

Consume smaller portions of Tasty Nuts to minimize their impact on your glucose levels. Even healthy snacks can cause spikes if eaten in large quantities.

Pair with Protein

Include a source of protein, such as grilled chicken or Greek yogurt, alongside nuts to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate foods like avocado or olive oil, which can help reduce the rate at which carbohydrates are metabolized.

Include Fiber-Rich Foods

Pair nuts with high-fiber foods such as lentils or broccoli to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Precede with a Salad

Have a leafy green salad before consuming nuts. The fiber in greens can help slow down glucose absorption.

Incorporate Vinegar

Add a splash of vinegar to your meals, as it may help blunt blood sugar spikes.

Practice Portion Control

Use a small bowl to serve your nuts to avoid mindlessly eating too many.

Snack Mindfully

Eat nuts slowly and savor each bite to avoid overconsumption.

Monitor Timing

Try to eat nuts as part of a balanced meal rather than as an isolated snack to ensure a more stable glucose response.

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