Tartines charcuterie fromage (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of green leafy vegetables like spinach or kale alongside your tartines. Fiber helps slow the absorption of glucose.

Opt for whole grain or multigrain bread instead of white bread for your tartines to reduce the impact on glucose levels.

Include lean protein sources, such as turkey slices or grilled chicken, to help stabilize blood sugar levels.

Add a small portion of avocado or a drizzle of olive oil to your tartines to help moderate glucose absorption.

Reduce the portion size of the tartines to help manage the glucose spike more effectively.

Drink plenty of water with your meal, as it aids in digestion and can help in stabilizing blood sugar levels.

Engage in light exercise, like a 10-minute walk, after eating to help lower blood sugar levels.

Use cheese varieties that are lower in carbohydrates, such as mozzarella or cheddar.

Eat slowly and savor each bite to help your body process the carbohydrates more gradually.

Avoid having tartines as the first meal of the day or when extremely hungry, as the body may respond with a higher glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods