Taro Chips (10 Chips)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taro Chips without glucose spikes

Portion Control

Consume smaller servings of taro chips to reduce the overall impact on your blood sugar levels.

Combine with Protein

Pair taro chips with a source of protein, such as Greek yogurt or a handful of nuts, to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal to help moderate glucose spikes.

Include Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli or carrots alongside your taro chips to help stabilize blood sugar.

Hydration

Drink plenty of water before and after consuming taro chips, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Monitor Timing

Eat taro chips as part of a balanced meal rather than as a standalone snack to minimize blood sugar fluctuations.

Consider Substitutes

Occasionally swap taro chips with snacks like lightly salted popcorn or whole-grain crackers to enjoy a similar crunch with potentially less impact on blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you recognize fullness and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming taro chips to better understand your body’s response and adjust accordingly.

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