Taro Chips (10 Chips)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taro Chips without glucose spikes

Portion Control

Limit the amount of taro chips you consume in one sitting to reduce the likelihood of a glucose spike.

Pair with Protein

Eat taro chips with a source of protein, such as a handful of almonds or a small piece of grilled chicken, to slow down the absorption of carbohydrates.

Add Fiber

Include a fiber-rich food like raw vegetables or a small salad with your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating taro chips to support overall metabolic processes and digestion.

Healthy Fat Inclusion

Incorporate a healthy fat like avocado or a small amount of olive oil dressing to help slow the digestion process.

Monitor Timing

Consume the taro chips as part of a larger meal rather than as a standalone snack to minimize blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Balanced Meal

Combine taro chips with other foods that have a lower impact on glucose, like lentil soup or quinoa.

Choose Alternatives

Consider swapping taro chips with snacks that have a similar texture but a lower impact on blood sugar, like air-popped popcorn or baked sweet potato slices.

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