Taro Chips (10 Chips)
Dinner
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Taro Chips without glucose spikes
Portion Control
Limit the amount of taro chips you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Eat taro chips alongside a protein source such as a handful of nuts, a hard-boiled egg, or a piece of grilled chicken to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small serving of cheese when eating taro chips to slow down carbohydrate absorption.
Include Fiber-Rich Foods
Pair taro chips with fiber-rich vegetables like carrots, celery sticks, or a small salad to enhance digestion and minimize blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after consuming taro chips to help regulate blood sugar levels.
Choose Low-Sugar Beverages
Avoid sugary drinks and opt for water, unsweetened tea, or sparkling water when having taro chips.
Exercise Moderately
Engage in light physical activity such as a short walk after eating taro chips to help your body use up the glucose more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming taro chips to understand their impact and adjust your intake accordingly.
Eat Slowly
Consume taro chips slowly to give your body more time to process the carbohydrates, potentially reducing the spike in blood sugar levels.
Plan Balanced Meals
Ensure that your overall diet includes a balance of protein, healthy fats, and fiber to help maintain stable blood sugar levels throughout the day.
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