Tap Water (1 Cup)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tap Water without glucose spikes

Combine with Fiber-Rich Foods

Pair your tap water with fiber-rich foods like oatmeal, barley, or legumes such as lentils and chickpeas. These foods can slow down digestion and prevent rapid glucose spikes.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocados, nuts, or seeds. Adding these can help stabilize your blood sugar levels by slowing the absorption of carbohydrates.

Include Lean Proteins

Consume lean proteins like chicken breast, turkey, or tofu alongside your tap water. Proteins help maintain stable blood sugar levels by moderating the absorption of sugars.

Opt for Whole Grains

Choose whole grains like quinoa or bulgur in your meals. These grains digest slowly, providing a gradual release of energy.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables such as leafy greens, broccoli, and bell peppers into your meals. These vegetables are low in carbohydrates and rich in fiber, aiding in blood sugar control.

Practice Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate intake, which can lead to glucose spikes.

Stay Hydrated

Ensure proper hydration by drinking water consistently throughout the day. Maintaining hydration can support overall metabolic processes without impacting blood sugar.

Time Your Meals Wisely

Consider eating smaller, more frequent meals to help maintain steady blood sugar levels rather than consuming large, infrequent meals.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals. Vinegar can enhance insulin sensitivity and help moderate blood sugar responses.

Monitor Overall Diet

Pay attention to your entire diet and lifestyle, ensuring a balanced intake of carbohydrates, proteins, and fats to promote stable blood sugar levels.

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