Tap Water (1 Cup)

Breakfast

94 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got a STABLE response

How to consume Tap Water without glucose spikes

Stay Hydrated

Ensure you're drinking adequate water throughout the day. Sometimes, what seems like a glucose spike could be due to dehydration.

Pair with Fiber

Accompany your water intake with a small serving of high-fiber foods such as apples or carrots. Fiber can help stabilize glucose levels.

Add Healthy Fats

Consume a small amount of healthy fats, like a handful of almonds or a slice of avocado, which can help moderate glucose fluctuations.

Incorporate Protein

Include a source of lean protein, like boiled eggs or Greek yogurt, when you drink water. Protein can aid in maintaining stable glucose levels.

Monitor Water Quality

Ensure that the tap water you're consuming is clean and free from impurities that might affect your body's response.

Timely Meals

Eat regular meals and snacks to maintain a consistent energy supply, thereby reducing the impact of any single factor on your glucose levels.

Exercise Regularly

Engage in regular physical activity, which helps your body manage glucose levels more efficiently.

Mindful Eating

Practice mindful eating habits, chewing thoroughly and enjoying your food, which can improve your body's response to any intake.

Limit High-Sugar Beverages

Replace high-sugar drinks with water, but do so gradually to allow your body to adjust without causing spikes.

Consult a Professional

If concerns persist, seek advice from a healthcare provider or a nutritionist for personalized strategies.