Tap Water (1 Cup)

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Opt for mineral water or filtered water instead of tap water if you suspect impurities or additives are causing spikes.

Consuming a small amount of vinegar (such as apple cider vinegar) diluted in water before meals can help moderate glucose spikes.

Pair your water consumption with fiber-rich foods like chia seeds, flaxseeds, or a small apple. This can help slow the absorption of glucose.

Consume a small handful of nuts or seeds, like almonds or pumpkin seeds, alongside your meal to help stabilize blood sugar levels.

Incorporate a side of leafy greens like spinach or kale with your meals to assist in moderating glucose levels.

Take your time to eat and chew thoroughly. This can aid in digestion and help maintain stable glucose levels.

Be mindful of your meal portions, ensuring they are balanced and not excessively high in carbohydrates.

Space out meals to avoid large glucose fluctuations, aiming for regular intervals between eating.

Engage in light physical activity after meals, such as a short walk, to enhance glucose metabolism.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.