
Tap Water (1 Cup)
Breakfast
91 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Tap Water without glucose spikes
Stay Hydrated with Alternatives
Opt for mineral water or filtered water instead of tap water if you suspect impurities or additives are causing spikes.
Incorporate Vinegar
Consuming a small amount of vinegar (such as apple cider vinegar) diluted in water before meals can help moderate glucose spikes.
Add Fiber
Pair your water consumption with fiber-rich foods like chia seeds, flaxseeds, or a small apple. This can help slow the absorption of glucose.
Include Protein
Consume a small handful of nuts or seeds, like almonds or pumpkin seeds, alongside your meal to help stabilize blood sugar levels.
Opt for Leafy Greens
Incorporate a side of leafy greens like spinach or kale with your meals to assist in moderating glucose levels.
Chew Slowly
Take your time to eat and chew thoroughly. This can aid in digestion and help maintain stable glucose levels.
Practice Portion Control
Be mindful of your meal portions, ensuring they are balanced and not excessively high in carbohydrates.
Monitor Meal Timing
Space out meals to avoid large glucose fluctuations, aiming for regular intervals between eating.
Exercise Regularly
Engage in light physical activity after meals, such as a short walk, to enhance glucose metabolism.
Stay Stress-Free
Practice stress-reducing techniques like deep breathing or meditation, as stress can impact glucose levels.

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