Tangerine Juice (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugars from the juice.

Incorporate high-fiber foods like a small serving of oatmeal or chia seeds alongside the juice to help moderate blood sugar levels.

Limit the portion of tangerine juice to a small glass to reduce the overall intake of sugars.

Dilute the tangerine juice with water to decrease the concentration of sugars per serving.

Opt for eating a whole tangerine instead of juice, as the fiber in the fruit helps control glucose spikes.

Pair the juice with a balanced meal that includes lean proteins and healthy fats, such as grilled chicken with avocado.

Sip the juice slowly to give your body more time to process the sugars, which can lead to a more gradual increase in blood sugar.

Drink the juice during or after a meal instead of on an empty stomach to mitigate its impact on blood sugar levels.

Keep track of how often and how much tangerine juice you consume to avoid frequent spikes.

Engage in light physical activity, like a short walk, after consuming the juice to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods