Tandoori Paneer Pizza (Medium) (Pizza Hut) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the tandoori paneer pizza to minimize the impact on your blood sugar levels.

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of glucose.

Pair your meal with a protein-rich side like grilled chicken or chickpeas, which can help stabilize blood sugar levels.

Add healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to promote satiety and slow digestion.

Drink plenty of water before and during your meal to aid digestion and maintain hydration, which can help manage blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help lower blood sugar levels.

Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating and excessive glucose spikes.

Incorporate your pizza as part of a balanced meal at lunch rather than dinner to give your body time to process the carbohydrates throughout the day.

If possible, opt for a pizza with a whole grain or multigrain crust to increase the fiber content and slow glucose absorption.

Keep track of your blood sugar levels before and after eating to understand how your body responds and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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