Tandoori Paneer Pizza (Medium) (Pizza Hut) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tandoori paneer pizza (medium) without glucose spikes

Portion Control

Consider reducing the portion size of the pizza to limit carbohydrate intake, which can help in managing glucose levels.

Pair with a Salad

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber and water content in these vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts as a side. This addition can help moderate glucose spikes by slowing digestion.

Hydration

Drink plenty of water before and during your meal to aid digestion and slow down glucose absorption.

Prioritize Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal plan. Protein can help stabilize glucose levels and keep you full longer.

Herbal Teas

Consider having a cup of herbal tea like green tea or cinnamon tea with your meal. They have properties that can support metabolic health.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body balance glucose levels.

Mindful Eating

Eat slowly and savor each bite to become more aware of your hunger and fullness cues, which can help prevent overeating.

Meal Timing

Avoid eating the pizza as a standalone meal. Instead, consume it as part of a balanced meal that includes other nutrients to help manage glucose response.

Monitor and Adjust

Keep track of your body’s response after eating and adjust future meals and activities based on what you learn.

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