Tandoori Chicken Tikka Salad (Subway) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tandoori chicken tikka salad without glucose spikes

Portion Control

Start by enjoying smaller portions of the tandoori chicken tikka salad to prevent overconsumption, which can help stabilize your glucose levels.

Incorporate Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, kale, cucumbers, or bell peppers to your salad. These foods are low in carbohydrates and can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado slices, nuts, or seeds in your salad. These can help slow digestion and reduce the impact on your blood sugar levels.

Choose Whole Grains

If you include grains in your salad, opt for whole grains like quinoa or bulgur instead of refined grains. They are digested more slowly and can help keep your glucose levels stable.

Accompany with Protein

Besides chicken, include other lean protein sources such as tofu or legumes. This can help prevent a rapid spike in glucose.

Use Vinegar-Based Dressings

Select dressings that include vinegar or lemon juice, as these can help in moderating blood sugar levels post-meal.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support optimal digestion and help manage blood sugar spikes.

Opt for a Balanced Meal

Ensure your meal is balanced with an adequate amount of carbohydrates, proteins, and fats to maintain steady glucose levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help in better digestion and prevent rapid increases in blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils or beans to your salad. They can aid in slowing down the absorption of sugar into the bloodstream.

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