Tandoori Chicken (100 G)
Dinner
122 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Tandoori Chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, zucchini, spinach, or kale with your Tandoori Chicken. These vegetables help slow digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fat, such as avocado or a small amount of nuts or seeds, to your meal. Healthy fats can help slow the absorption of sugar into the bloodstream.
Choose Whole Grains
If you're consuming carbohydrates, opt for whole grains like quinoa, barley, or brown rice. These grains are digested more slowly than refined grains.
Add Legumes
Include legumes such as lentils, chickpeas, or black beans in your meal. These provide both protein and fiber, which can help manage blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps with overall digestion and can prevent blood sugar spikes.
Eat Smaller Portions
Moderating your portion size of Tandoori Chicken can help manage blood sugar levels more effectively.
Include a Protein-Rich Side
Add a side of plain Greek yogurt or cottage cheese. The protein content can help stabilize blood sugar.
Avoid Sugary Sauces
Skip high-sugar sauces and opt for flavorful, low-sugar options like lemon juice or herbs.
Exercise Post-Meal
Light physical activity, such as a short walk, after eating can help your body utilize the glucose more effectively.
Monitor Your Meal Timing
Eating at regular intervals and avoiding long gaps between meals helps maintain consistent blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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