Tandoori Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tandoori Chicken without glucose spikes

Portion Control

Limit the serving size of Tandoori Chicken to moderate your intake and reduce the likelihood of a glucose spike.

Balanced Meal

Pair Tandoori Chicken with non-starchy vegetables like spinach, broccoli, or cauliflower. These options are low in sugars and can help balance the meal.

Whole Grains

If you consume carbohydrates with your meal, choose whole grains such as quinoa or brown rice in small portions to accompany the chicken.

Healthy Fats

Include sources of healthy fats like avocados or a handful of nuts. These can slow down the digestion process and help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate legumes like chickpeas or lentils. They are rich in fiber, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower post-meal blood glucose levels.

Limit Added Sugars

Avoid pairing the chicken with sauces or side dishes that have added sugars, which can contribute to higher glucose spikes.

Mindful Eating

Practice mindful eating by consuming your meal slowly and paying attention to hunger cues, which can prevent overeating.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large meals, which can help manage blood sugar levels more effectively.

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