Tandoori Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or lentils in your meal to slow down glucose absorption.

Incorporate healthy fats such as avocado or olive oil to help stabilize blood sugar levels.

Reduce the portion of tandoori chicken and complement it with a larger serving of salad or vegetables.

If you're having bread or rice with your meal, opt for whole-grain or brown versions to minimize spikes.

Drinking water before and during your meal can help manage blood sugar levels.

Add additional lean protein sources like a boiled egg or cottage cheese to balance the meal.

Ensure the marinade for the tandoori chicken has minimal added sugars or honey.

Chewing slowly and savoring your food can aid in better digestion and prevent spikes.

Have your meal at a consistent time daily to help with glucose management.

Engage in a light walk or activity after eating to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.