Tandoori Chicken (100 G)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tandoori Chicken without glucose spikes

Portion Control

Start by moderating the portion size of your Tandoori Chicken to prevent an excessive rise in glucose levels.

Balanced Meal Composition

Pair your Tandoori Chicken with non-starchy vegetables such as broccoli, spinach, or bell peppers to add fiber and slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to further slow digestion and help stabilize blood sugar levels.

Opt for Whole Grains

If you’re including grains in your meal, choose small servings of whole grains like quinoa or barley, as these are more slowly digested.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help your body process the food more effectively and maintain stable glucose levels.

Timed Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose in your bloodstream more efficiently.

Limit Sugary Accompaniments

Avoid pairing Tandoori Chicken with sugary sauces or beverages, as these can contribute to a higher glucose spike.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can prevent overeating and help control your blood sugar response.

Herb and Spice Enhancements

Consider using herbs and spices like cinnamon or fenugreek in your meal, which may help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary habits accordingly to find what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1