Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram (1 serving(s)) | Glucose Response

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram without glucose spikes

Portion Control

Limit your portion size of tamarind rice to reduce the overall carbohydrate intake. Try eating half a cup instead of a full cup.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your meal. Protein can help slow the absorption of carbohydrates, leading to a smaller spike in glucose levels.

Include Fiber

Incorporate a side of high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can help moderate the blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Hydration is crucial for maintaining overall health and can assist in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently and reduce blood sugar spikes.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can help prevent overeating and allow your body to better regulate insulin production.

Combine with Low-Carb Foods

Balance your meal by including foods low in carbohydrates, such as a green salad with cucumber and tomatoes, to offset the carbs in the rice.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal. It may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how tamarind rice affects you personally. This can help you make informed decisions about portion sizes and combinations.

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Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram (1 serving(s))