Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram (1 serving(s)) | Glucose Response

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of tamarind rice you consume. Consider eating half a cup instead of a full cup.

Pair the tamarind rice with a protein-rich food, such as grilled chicken, tofu, or paneer. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like a handful of nuts (almonds, walnuts) or seeds (flaxseeds, chia seeds) alongside your meal.

Add some cooked or raw vegetables, like spinach, broccoli, or bell peppers, to your meal to increase fiber content.

Consume a small amount of vinegar, such as apple cider vinegar, before your meal to help moderate blood sugar levels.

Drink a glass of water before your meal to help with digestion and slow down the absorption of sugars.

Engage in a short walk or some light exercise after eating to help your body utilize glucose more efficiently.

Try to eat tamarind rice as part of a balanced meal during midday when your body is more active rather than in the evening.

Eat slowly and mindfully to give your body adequate time to signal fullness, which can prevent overeating.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.

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