Tamarind Rice (1 Cup, Cooked)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tamarind Rice without glucose spikes

Portion Control

Start by reducing the portion size of tamarind rice to minimize the overall carbohydrate intake.

Balanced Meal

Pair the tamarind rice with a source of protein such as grilled chicken, tofu, or legumes to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal to further slow the glucose absorption.

Vegetable Additions

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and bulk to your meal.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to enhance digestion and promote better satiety.

Pre-Meal Snack

Consider having a small, low-carb snack, like a handful of almonds or a piece of cheese, before your meal to help moderate the glucose response.

Herbal Teas

Try drinking herbal teas such as cinnamon or ginger tea, which may help in managing blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your strategy accordingly.

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