Tamarind Rice (1 Cup, Cooked)
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Tamarind Rice without glucose spikes
Portion Control
Start by reducing the portion size of tamarind rice. Smaller portions can help manage glucose spikes effectively.
Add Protein
Incorporate a source of protein with your meal such as grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can provide a sense of satiety and further delay carbohydrate absorption.
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers with your tamarind rice. The fiber in these vegetables can help moderate blood sugar spikes.
Opt for Whole Grains
If possible, prepare tamarind rice using whole grain or brown rice instead of white rice. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.
Stay Hydrated
Drink water before and during meals. Staying hydrated can aid in better digestion and help manage blood sugar levels.
Monitor Your Timing
Consider eating tamarind rice as part of a balanced meal rather than on its own, and try consuming it earlier in the day when your body's insulin sensitivity is typically higher.
Stay Active
Engage in light physical activity after eating, such as a short walk. Physical activity can help lower post-meal blood sugar levels.
Mind Your Chewing
Eat slowly and chew thoroughly. This can aid digestion and give your body more time to process the carbohydrates.
Experiment with Acidity
Add a splash of lemon juice or vinegar to your meal. The acidity can help moderate blood sugar spikes after meals.
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