Tamale with Meat (1 Tamale)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy a smaller portion of the tamale to help moderate the glucose response.

Pair the tamale with a side of vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, during your meal.

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

If making tamales at home, use whole grain masa flour to increase fiber content and reduce glucose spikes.

Drink plenty of water before and during your meal to help with digestion and glucose control.

Take a short walk after eating to help your body utilize glucose more effectively.

Be mindful of your total carbohydrate consumption throughout the day to keep blood sugar levels in check.

Take your time to eat, as slower eating can help regulate blood sugar by allowing more gradual digestion.

Avoid eating large meals late at night; instead, opt for smaller, more frequent meals during the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.