Taco Salad (1.5 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the taco salad to limit the amount of carbohydrates consumed in one sitting.

Use whole grain tortilla chips or a small portion of whole-grain tortillas to maintain a balanced carbohydrate intake.

Add more fiber-rich vegetables like spinach, kale, or broccoli to your salad to slow down digestion and stabilize blood sugar levels.

Include healthy fats such as avocado or a small amount of olive oil dressing to help manage blood sugar levels.

Add grilled chicken, turkey, or tofu to your salad for a protein boost, which can help moderate blood sugar spikes.

Opt for low-sugar or homemade dressings instead of commercial varieties that may contain added sugars.

Use beans such as black beans or lentils that have a slower impact on blood sugar levels.

Drink a glass of water before eating to help control hunger and reduce the likelihood of overeating.

Slow down and savor each bite to help your body recognize fullness and prevent overconsumption.

Keep track of how different ingredients affect your blood sugar levels and adjust your salad components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.