Taco Salad (1.5 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Taco Salad without glucose spikes

Choose Whole Grain or Low-Carb Tortillas

Opt for whole grain or low-carb tortillas instead of regular flour tortillas. Alternatively, you can skip the tortilla altogether and enjoy your taco salad in a bowl.

Include More Non-Starchy Vegetables

Load up your salad with non-starchy vegetables such as leafy greens, tomatoes, cucumbers, bell peppers, and onions. These vegetables are excellent for keeping glucose levels stable.

Add Healthy Fats

Include healthy fats such as avocado slices, olives, or a drizzle of olive oil. These fats can help slow down the absorption of carbohydrates.

Lean Protein Options

Incorporate lean protein sources like grilled chicken, turkey, or fish. Protein helps moderate glucose spikes by slowing digestion.

Use Beans Sparingly

While beans are nutritious, they can cause a spike in glucose levels. Use them sparingly or choose black soybeans, which have a lower impact on glucose levels.

Opt for Low-Sugar Dressing

Choose dressings that are low in sugar or make your own using ingredients like olive oil, vinegar, and herbs to avoid added sugars.

Limit High-Carb Toppings

Be cautious with high-carb toppings such as corn, tortilla chips, and certain cheeses. If you include them, do so in small quantities.

Include Fiber-Rich Additions

Add fiber-rich toppings like chia seeds, flaxseeds, or a small handful of nuts. Fiber helps slow the absorption of sugars into your bloodstream.

Portion Control

Be mindful of portion sizes, particularly with carb-heavy ingredients. Smaller portions can help manage glucose spikes better.

Hydrate Properly

Drink water before and during your meal. Proper hydration can help regulate blood sugar levels.

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