Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume taco or tostada with beans, cheese, meat, lettuce, tomato and salsa without glucose spikes

Choose Whole Grain or Corn Tortillas

Opt for whole grain or corn tortillas instead of refined flour tortillas. These options are digested more slowly and help in minimizing glucose spikes.

Add Fiber-Rich Ingredients

Incorporate ingredients like avocado or a sprinkle of chia seeds. The added fiber can slow down the digestion process and lead to a steadier blood sugar level.

Portion Control

Pay attention to portion sizes, especially when it comes to the tortilla or tostada base. Smaller amounts can help in managing glucose levels more effectively.

Balance with Protein and Healthy Fats

Ensure your meal includes an adequate amount of protein and healthy fats. For instance, lean meats or grilled chicken, alongside cheese and avocado, can promote satiety and prevent rapid glucose increases.

Use Less Processed Cheese

Limit the amount of processed cheese or choose cheese with a higher protein content to reduce rapid glucose absorption.

Include a Side of Leafy Greens

Pair your meal with a side salad of dark leafy greens, such as spinach or kale, which can help moderate the absorption of sugars.

Opt for Fresh Salsa

Use fresh salsa without added sugars. The natural ingredients, such as tomatoes and peppers, contribute fewer refined sugars.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and helps regulate blood sugar.

Slow Eating

Eat slowly and mindfully to allow your body to process the food more efficiently, preventing sudden spikes in glucose levels.

Monitor Meal Timing

Consider having smaller, more frequent meals rather than large portions at once. This can help maintain a more consistent blood sugar level throughout the day.