Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla (1 Salad)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada Salad With Beef, Beans And Cheese In Fried Flour Tortilla without glucose spikes

Choose a Whole Wheat Tortilla

Opt for a whole wheat tortilla instead of a fried flour one. This will increase fiber intake and reduce the impact on blood sugar levels.

Add More Vegetables

Load your taco or tostada salad with non-starchy vegetables such as lettuce, spinach, tomatoes, cucumbers, and bell peppers to add volume and nutrients while keeping glucose levels steady.

Limit Portion Size

Reduce the portion size of the tortilla to lessen the carbohydrate load. You can also make mini versions or use a bowl instead of a tortilla base.

Opt for Lean Protein

Use lean cuts of beef or substitute with grilled chicken or turkey to reduce saturated fats, which can influence insulin sensitivity.

Increase Fiber Content

Include beans but in moderation. You can also add other legumes or pulses like lentils for their high fiber content that aids in controlling blood sugar.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds. These can help slow down digestion and prevent rapid spikes in blood sugar.

Consider Cheese Alternatives

Use a moderate amount of cheese or try cheese alternatives like reduced-fat versions to minimize saturated fat intake.

Use Salsa Instead of Creamy Dressings

Opt for salsa or lime juice as a dressing instead of creamy options which may contain added sugars and fats.

Stay Hydrated

Drink plenty of water or unsweetened drinks alongside your meal to help process carbohydrates more effectively.

Practice Mindful Eating

Pay attention to your hunger cues and eat slowly to improve digestion and better recognize when you’re full, helping to avoid overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how specific foods and portion sizes affect you personally.

Incorporate Physical Activity

Engage in light physical activity like a short walk post-meal to help lower blood sugar levels more quickly.

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