Taco bell (1 piece)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Taco bell without glucose spikes

Choose Whole Grain Options

If possible, opt for whole grain tortillas or shells instead of refined flour ones. They digest more slowly and can help moderate blood sugar levels.

Add Fiber-Rich Sides

Pair your meal with sides like a small serving of beans or a side salad with leafy greens. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add toppings like avocado or a small amount of cheese to your meal. Healthy fats can help slow digestion and reduce the impact on blood sugar levels.

Opt for Protein-Rich Fillings

Choose grilled chicken or beef instead of fried meats. Protein helps stabilize blood sugar levels and promotes a feeling of fullness.

Watch Portion Sizes

Be mindful of the portion sizes of your meal to avoid consuming too many carbohydrates in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Limit Sugary Beverages

Avoid sugary drinks and sodas. Opt for water or unsweetened iced tea to reduce overall sugar intake.

Include Vegetables

Add extra vegetables like lettuce, tomatoes, or peppers to your order. They provide additional nutrients and help with satiety.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can help your body better manage blood sugar levels.

Consider Timing

Try consuming your Taco Bell meal as part of a larger meal that includes other low-carbohydrate, nutrient-dense foods to help balance your overall intake.

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