Taco bell (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain options if available, such as brown rice instead of white rice.

Incorporate sources of healthy fat into your meal, such as avocado slices or a small serving of guacamole, to help slow down carbohydrate absorption.

Pair your meal with fiber-rich sides like a small serving of black or pinto beans.

Choose lean protein options like grilled chicken or beans, which can help stabilize blood sugar levels.

Add extra vegetables like lettuce, tomatoes, and onions to your tacos or burritos to increase fiber content.

Limit sugary sauces and opt for salsas made with fresh ingredients.

Consider eating smaller portions of high-carb items and balance your meal with side salads or veggie-based options.

Accompany your meal with water or unsweetened beverages instead of sugary drinks to avoid additional sugar intake.

Take your time to eat, as slower eating can help you recognize when you're full and improve digestion.

Ensure other meals in your day are balanced with low-carb, high-fiber foods to support overall blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.