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Taco bell (1 piece)
Dinner
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Taco bell without glucose spikes
Opt for Fresco Style
Choose the "Fresco Style" option for Taco Bell items, which replaces higher-calorie sauces and cheeses with fresh pico de gallo, reducing sugar and fat content.
Add Extra Veggies
Request extra lettuce, tomatoes, and onions in your tacos and burritos. These additions provide fiber, which helps moderate blood sugar levels.
Whole Wheat Tortillas
If available, ask for whole wheat tortillas instead of white flour tortillas, as they have a slower impact on blood sugar.
Protein Choices
Opt for higher-protein items like grilled chicken or black beans rather than breaded or fried meats, as protein helps to stabilize blood sugar.
Avoid Sugary Drinks
Skip sugary sodas and opt for water, unsweetened iced tea, or diet sodas to avoid additional sugar spikes from beverages.
Portion Control
Consider ordering smaller portion sizes or share larger meals with a friend to reduce overall carbohydrate intake.
Balance with a Side Salad
Pair your meal with a side salad containing leafy greens, cucumbers, and a light dressing to add fiber and nutrients without spiking blood sugar.
Skip the Rice and Potatoes
Avoid items that include high-carb sides like rice or potatoes. Choose a double serving of beans instead for added fiber and protein.
Salsa Over Creamy Sauces
Use salsa as your main condiment instead of creamy sauces like sour cream or queso, which can add unnecessary sugars and fats.
Eat Mindfully
Take your time to eat slowly and chew thoroughly, which can help your body manage blood sugar levels more effectively.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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