Taco bell (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or soft corn tortillas instead of the regular flour tortillas, which can help in moderating blood sugar levels.

Load up on extra veggies like lettuce, tomatoes, and peppers. They add fiber, which can slow down the absorption of glucose.

Avocado or guacamole can be a beneficial addition due to their healthy fats, which can help stabilize blood sugar.

Choose grilled chicken or beans as your protein source rather than fried meats or high-fat options.

Be mindful of the portion sizes to prevent overeating, which can lead to higher glucose spikes.

Instead of sugary drinks, stick to water or unsweetened beverages to avoid additional sugar intake.

Take your time to eat and savor each bite, which can help improve digestion and regulate how your body processes the food.

Complement your meal with a side salad to increase fiber intake and help manage glucose levels.

Choose salsas or pico de gallo instead of sugary sauces or dressings to reduce sugar intake.

Try to eat your Taco Bell meal during lunchtime rather than dinner to give your body more time to process and metabolize the food throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.