Table Wine (1 Serving 5 Fl Oz)
Dinner
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume table wine without glucose spikes
Pair with Protein
Consume table wine alongside a source of lean protein such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. These can slow down the absorption of sugar into your bloodstream.
Accompany with Fiber-rich Foods
Eat fiber-rich foods like lentils, chickpeas, or non-starchy vegetables (such as broccoli, spinach, or cauliflower) with your wine. Fiber helps to moderate blood sugar spikes.
Opt for Whole Grains
If you're consuming carbohydrates, choose whole grains such as quinoa or barley over refined grains. They have a slower digestion rate which can help maintain stable blood sugar levels.
Eat in Smaller Portions
Reduce the portion size of your wine intake to minimize its impact on your blood sugar.
Incorporate Vinegar
Add a small amount of vinegar to your meal, for example in a salad dressing. Vinegar has been shown to improve insulin sensitivity and lower blood sugar responses.
Stay Hydrated
Drink plenty of water before and after consuming wine to aid in overall digestion and metabolism.
Walk After Meals
Engage in light physical activity, such as a walk, after consuming wine. Physical activity can help lower blood sugar levels.
Monitor Alcohol Intake
Limit the amount of wine you consume, as alcohol can interfere with blood sugar regulation.
Choose Lower Alcohol Wines
Opt for wines with lower alcohol content, as higher alcohol levels can contribute to more significant blood sugar fluctuations.
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