Table Wine (1 Serving 5 Fl Oz)

Dinner

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume table wine without glucose spikes

Pair Wine with Fiber-Rich Foods

Consume foods high in fiber, such as lentils, chickpeas, or whole grains like quinoa. These can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Include avocados, nuts, or seeds in your meal. Healthy fats can slow digestion and help manage glucose levels.

Opt for Lean Proteins

Add lean proteins like chicken, turkey, or tofu, which can aid in stabilizing your blood sugar levels.

Eat Non-Starchy Vegetables

Include a variety of vegetables such as broccoli, spinach, and bell peppers, which have a minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water before, during, and after consuming wine to help your body process alcohol and sugar more efficiently.

Practice Portion Control

Limit the amount of wine you consume. Smaller portions can lead to more manageable glucose responses.

Choose Lower Alcohol Content Wines

Wines with lower alcohol content may cause less of a glucose spike.

Engage in Light Physical Activity

A short walk or gentle exercise after drinking wine can help your body use glucose more effectively.

Eat Slowly and Mindfully

Savor your meal and wine, which can help in moderating your intake and improving digestion.

Monitor Your Blood Sugar Levels

Keep track of how different wines and pairings affect your glucose levels to make informed choices in the future.