Table Wine (1 Serving 5 Fl Oz)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume wine alongside a protein-rich meal, such as grilled chicken or fish, to slow down glucose absorption.

Add healthy fats like avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.

Include fiber-rich foods such as lentils, beans, or quinoa. Fiber slows down digestion and sugar absorption.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to help blunt glucose spikes.

Drink plenty of water before and during wine consumption to aid in digestion and reduce the impact on blood sugar levels.

Limit your wine intake to a moderate amount, as excess consumption can lead to higher glucose spikes.

Engage in light physical activity, like a short walk, after drinking wine to help your body metabolize glucose more efficiently.

If including carbohydrates in your meal, opt for whole grains like barley or oats to help control glucose levels.

Eat slowly and mindfully to give your body time to process the food and wine, reducing the likelihood of a spike.

Keep track of your body's response to different foods and wine, adjusting your combinations to what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.