Coffee (1 Serving (177g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume syncing.. without glucose spikes

Portion Control

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Balanced Meals

Include a mix of macronutrients—proteins, healthy fats, and carbohydrates—in each meal to slow down the absorption of sugars.

Fiber-Rich Foods

Integrate high-fiber foods such as lentils, chickpeas, and vegetables to help moderate blood sugar levels.

Whole Grains

Choose whole grains like quinoa, barley, and oats over refined grains to ensure a slower release of glucose.

Protein-Rich Snacks

Opt for snacks like Greek yogurt, nuts, or seeds to keep your blood sugar stable between meals.

Healthy Fats

Incorporate sources of healthy fats such as avocados, olives, and almonds to help slow digestion and prevent spikes.

Regular Meals

Eat at regular intervals to maintain steady blood sugar levels throughout the day.

Hydration

Drink plenty of water to support overall metabolism and help regulate blood sugar.

Mindful Eating

Practice mindfulness during meals to reduce stress, which can impact glucose levels.

Physical Activity

Engage in regular physical activity to enhance insulin sensitivity and help manage blood sugar levels.

Pre-Meal Snacks

Consider having a small, protein-rich snack before meals to reduce post-meal spikes.

Cooking Methods

Opt for steaming, grilling, or baking rather than frying to keep meals healthier.

Low-Sugar Alternatives

Use natural sweeteners like stevia or opt for fruits like berries, which have a lower impact on blood sugar.

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