Coffee (1 Serving (177g))

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume syncing.. without glucose spikes

Portion Control

Start by reducing portion sizes to help manage glucose levels effectively. Eating smaller, balanced meals can prevent spikes.

Fiber-Rich Foods

Incorporate more fiber into your meals, as it slows down the absorption of sugar. Consider adding foods like lentils, apples, and oats.

Protein Pairing

Pair carbohydrates with proteins to slow digestion and reduce spikes. Include sources like chicken, fish, or tofu with your meals.

Healthy Fats

Add healthy fats such as avocados, nuts, and seeds to your diet. These can help stabilize blood sugar levels.

Whole Grains

Opt for whole grain options like quinoa, barley, and whole wheat bread, which are less likely to cause spikes.

Vegetables

Include non-starchy vegetables such as spinach, broccoli, and bell peppers in your meals. These are low in carbohydrates and can help moderate blood sugar levels.

Hydration

Ensure you are drinking enough water throughout the day, as proper hydration can aid in blood sugar control.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to help prevent overeating.

Regular Meal Timing

Try to eat at regular intervals to maintain consistent energy levels and prevent large glucose fluctuations.

Physical Activity

Engage in regular physical activity, such as walking after meals, to improve insulin sensitivity and help manage blood sugar levels.