Swiss Milk Chocolate With Honey & Almond Nougat (Toblerone) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume swiss milk chocolate with honey & almond nougat without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of cheese, nuts, or yogurt alongside the chocolate to slow down digestion and prevent a rapid glucose spike.

Eat with Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or a small salad with leafy greens to help stabilize blood sugar levels.

Portion Control

Limit the amount of chocolate consumed in one sitting to reduce the impact on your glucose levels.

Drink Water

Staying hydrated can help your body regulate blood sugar more efficiently, so having a glass of water with your treat can be beneficial.

Add Cinnamon

Sprinkle a small amount of cinnamon on your chocolate or in your meal; it's known to help in moderating blood sugar levels.

Consume Slowly

Eating slowly allows your body to process the sugar more gradually, reducing the likelihood of a spike.

Physical Activity

Engage in light physical activity like a short walk after consuming the chocolate to help utilize the glucose in your bloodstream.

Include Berries

Have a small serving of berries, such as strawberries or blueberries, alongside your chocolate. They are low in sugar and can help moderate the overall impact.

Pre-Meal Planning

If you plan to have chocolate, adjust your previous meal to have more proteins and fibers to create a balanced intake for the day.

Opt for Darker Chocolate

If possible, choose a chocolate variety with a higher cocoa content and less sugar, which can help reduce spikes.

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