Swiss Milk Chocolate With Honey & Almond Nougat (Toblerone) (1 Serving)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume swiss milk chocolate with honey & almond nougat without glucose spikes

Portion Control

Limit the amount of chocolate you consume in one sitting. Smaller portions can help minimize the impact on your blood glucose levels.

Pair with Protein

Eat the chocolate alongside a source of protein, such as a handful of almonds or a boiled egg. Protein can help slow the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats into your snack, such as a few slices of avocado or a spoonful of natural peanut butter. Fats can help stabilize blood sugar levels.

Opt for Dark Chocolate

Choose chocolate with a higher cocoa content and less sugar. Dark chocolate is generally lower in sugar compared to milk chocolate.

Stay Hydrated

Drink plenty of water before and after eating chocolate to help your body manage blood sugar levels effectively.

Add Fiber-Rich Foods

Include foods high in fiber with your chocolate treat, like an apple or a serving of berries. Fiber slows down the sugar absorption process.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after eating to help your body use up excess glucose in your bloodstream.

Monitor Timing

Eat chocolate as part of a meal rather than on its own. Consuming it with other foods can reduce its impact on your blood sugar.

Try Natural Sweeteners

Experiment with chocolates that use natural sweeteners like stevia or erythritol, which have a lesser impact on blood sugar.

Mindful Eating

Practice mindful eating techniques, such as savoring each bite slowly, which can help you feel satisfied with less.

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