Swiss Dark Chocolate with Honey & Almond Nougat (Toblerone) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of the chocolate to a small serving to reduce the impact on blood glucose levels.

Consume foods high in fiber such as oats or vegetables alongside the chocolate. This can help slow down digestion and moderate blood sugar spikes.

Add a source of protein like Greek yogurt or a handful of almonds to your snack. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose more effectively.

Include foods rich in healthy fats such as avocado or a few walnuts. Healthy fats can slow digestion and lead to a more gradual rise in blood sugar.

Consume the chocolate as part of a balanced meal rather than on an empty stomach. This can help buffer the impact on your blood glucose.

Engage in light exercise after eating, such as a 10-15 minute walk. Physical activity can help lower blood sugar levels.

Keep track of your blood sugar levels to see how your body responds and adjust your strategies accordingly.

Focus on eating slowly and savoring each bite. Mindful eating can prevent overeating and help manage glucose spikes.

Opt for chocolate varieties with higher cocoa content and lower sugar. These options typically have a less pronounced effect on blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.