Swiss Dark Chocolate with Honey & Almond Nougat (Toblerone) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume swiss dark chocolate with honey & almond nougat without glucose spikes

Portion Control

Limit the amount of swiss dark chocolate with honey & almond nougat you consume in one sitting. Smaller portions can help minimize blood sugar spikes.

Pair with Fiber-Rich Foods

Accompany your treat with foods high in fiber, such as a small serving of berries or an apple. These can help slow down glucose absorption.

Include Healthy Fats

Eating a few nuts, like almonds or walnuts, alongside your chocolate can moderate blood sugar levels by slowing digestion.

Consume with Protein

Pair your chocolate with a protein source like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming high-sugar foods to help your body use glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day to help maintain healthy blood sugar levels by supporting efficient metabolic processes.

Mindful Eating

Eat slowly and savor your chocolate, which can help you feel satisfied with a smaller amount and reduce the likelihood of overconsumption.

Monitor Timing

Enjoy your treat after a balanced meal rather than on an empty stomach to minimize spikes in blood sugar.

Opt for Darker Chocolate

Choose chocolate with a higher cocoa content, as it generally contains less sugar and more beneficial compounds.

Regular Monitoring

Keep track of your blood sugar levels to better understand how different foods affect your body and make informed dietary choices.

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