Swiss Dark Chocolate with Honey & Almond Nougat (Toblerone) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume swiss dark chocolate with honey & almond nougat without glucose spikes

Portion Control

Limit the amount of Swiss dark chocolate with honey and almond nougat you consume. Smaller portions will lead to smaller glucose spikes.

Eat Protein and Healthy Fats

Pair the chocolate with a source of protein or healthy fats, such as a handful of almonds or Greek yogurt. This can help slow the absorption of sugar into your bloodstream.

Increase Fiber Intake

Consume high-fiber foods alongside the chocolate, such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help slow the digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming the chocolate. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Lower-Carb Meals

Surround your chocolate indulgence with lower-carb meals to balance your overall carbohydrate intake for the day. Vegetables like broccoli, spinach, and bell peppers are good options.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating the chocolate. Exercise helps your muscles use glucose more efficiently.

Monitor Timing

Have the chocolate as part of a meal rather than as a standalone snack. Eating it with other foods can help moderate the spike.

Stress Management

Practice stress-relief techniques like deep breathing, meditation, or yoga. Stress can impact blood sugar levels, and managing it can help reduce spikes.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you consume less and improve digestion.

Check Labels

Choose varieties of dark chocolate with higher cocoa content and lower added sugars. This can help reduce the overall sugar load.

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