![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Sweeteners (Fructose, Dry, Powder) (100 G)
Breakfast
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sweeteners (fructose, dry, powder) without glucose spikes
Incorporate fiber-rich foods
Eat vegetables like broccoli, spinach, and carrots alongside the sweeteners. Fiber helps slow down the absorption of sugar into your bloodstream.
Choose low-carb sweeteners
Opt for sweeteners like stevia or monk fruit instead of fructose.
Add proteins
Include protein sources such as chicken, tofu, or eggs in your meals to help stabilize blood sugar levels.
Healthy fats
Consume foods rich in healthy fats like avocados, nuts, and seeds to help slow the absorption of sugars.
Portion control
Reduce the amount of sweetener you use in your meals. Smaller portions lead to smaller spikes.
Stay hydrated
Drink plenty of water throughout the day to help your body process sugars more efficiently.
Exercise
Engage in light physical activity such as a short walk after meals to help your body manage glucose levels better.
Avoid simple carbs
Steer clear of foods like white bread and pastries when consuming sweeteners, as they can compound blood sugar spikes.
Monitor blood sugar
Keep track of your blood sugar levels to better understand how different foods and sweeteners affect you.
Eat more frequently
Have smaller, more frequent meals rather than large meals to help keep blood sugar levels stable.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.