Sweeteners (Fructose, Dry, Powder) (100 G)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume sweeteners (fructose, dry, powder) without glucose spikes
Monitor Portion Sizes
Reduce the amount of sweeteners consumed. Smaller portions can help limit the overall impact on your blood sugar levels.
Pair with Fiber
Include foods high in fiber such as lentils, beans, and vegetables like broccoli or spinach with your meals. Fiber can help slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats to your meals, such as avocados, nuts, or olive oil. This can help stabilize blood sugar levels by slowing digestion.
Incorporate Protein
Add lean proteins like chicken, turkey, tofu, or fish to your meals to help reduce the impact of sweeteners on your blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels and support overall health.
Spread Out Carbohydrate Intake
Instead of consuming sweeteners all at once, try to spread out carbohydrate intake throughout the day to prevent spikes.
Regular Physical Activity
Engage in regular physical activity, such as a brisk walk after meals, to help your body manage blood sugar levels more effectively.
Consider Low-Carb Alternatives
Use low-carbohydrate sweeteners or substitutes that do not significantly affect blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels to understand the impact different foods have on your body, allowing for better management and adjustment of your diet.
Consult a Healthcare Professional
Work with a healthcare provider or a dietitian for personalized advice and management strategies tailored to your needs.
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