Sweeteners (Fructose, Dry, Powder) (100 G)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume sweeteners (fructose, dry, powder) without glucose spikes
Pair with Protein and Fat
Include a source of protein or healthy fats, such as nuts, seeds, or yogurt, when consuming sweeteners to slow down the absorption of sugar into the bloodstream.
Increase Fiber Intake
Incorporate high-fiber foods like oats, barley, or legumes into your meals. Fiber can help stabilize blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and help with the regulation of blood sugar levels.
Engage in Physical Activity
Consider a short walk or light exercise after consuming sweeteners to help your muscles use up extra glucose and reduce blood sugar spikes.
Incorporate Whole Grains
Opt for whole grains like quinoa or brown rice as part of your meal plan. These can provide a more gradual release of sugar.
Consume Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meals, as these can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Portion Sizes
Be mindful of the quantity of sweeteners you are consuming. Reducing the portion size can directly decrease the impact on your blood sugar.
Eat Balanced Meals
Ensure that your meals are balanced with appropriate portions of carbohydrates, proteins, and fats to maintain steady energy and blood sugar levels.
Try Herbal Teas
Consider drinking herbal teas that are known for their potential to support blood sugar control, such as cinnamon or ginger tea.
Consult a Healthcare Professional
If you experience frequent spikes, it might be beneficial to consult with a healthcare professional or dietitian to tailor a plan specific to your needs.
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