Sweetened Almond Milk (100 Ml)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sweetened Almond Milk without glucose spikes
Portion Control
Reduce the amount of sweetened almond milk consumed to minimize the glucose spike.
Pair with Fiber-Rich Foods
Consume foods high in fiber such as oatmeal, chia seeds, or lentils alongside the almond milk to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds in your meal to help stabilize blood sugar levels.
Incorporate Protein
Pair the almond milk with a protein source such as Greek yogurt, cottage cheese, or eggs to reduce the impact on blood sugar.
Choose Unsweetened Versions
Opt for unsweetened almond milk to lower the sugar content and reduce the likelihood of a glucose spike.
Exercise Regularly
Engage in physical activity after consuming sweetened almond milk to help your body use up the glucose more efficiently.
Monitor Meal Timing
Space out the consumption of sweetened almond milk from other carbohydrate-heavy meals to prevent compounded glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function and help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the sugars effectively and avoid rapid spikes in glucose.
Experiment with Substitutes
Try replacing a portion of the sweetened almond milk with alternatives like unsweetened almond milk or other low-sugar plant-based options to reduce sugar intake.
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