Sweetened Almond Milk (100 Ml)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweetened Almond Milk without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a handful of almonds, when consuming sweetened almond milk. Protein can help to stabilize blood sugar levels.

Add Fiber

Incorporate a high-fiber food, like chia seeds or flaxseeds, to your almond milk. Fiber can slow the absorption of sugar into the bloodstream.

Use Smaller Portions

Consume smaller amounts of sweetened almond milk and gradually reduce the portion size to minimize its impact on blood sugar.

Choose Unsweetened Options

Opt for unsweetened almond milk or mix unsweetened with sweetened variants to reduce overall sugar intake.

Incorporate Healthy Fats

Add a small serving of nuts or avocado to your meal. Healthy fats can help to slow digestion and the release of sugar into the bloodstream.

Stay Active

Engage in light physical activity, like a short walk, after consuming sweetened almond milk to help manage blood sugar levels.

Monitor Intake Timing

Have sweetened almond milk as part of a meal rather than on an empty stomach to reduce its impact on blood sugar spikes.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Track Blood Sugar

Regularly monitor your blood sugar levels to understand how sweetened almond milk affects you and adjust your intake accordingly.

Consult a Dietitian

Work with a healthcare professional or dietitian to tailor dietary choices that support stable blood sugar levels.

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