Sweet & Salty Popcorn (Act II) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of sweet and salty popcorn by serving it in small portions to help manage glucose levels.

Pair popcorn with a source of protein or healthy fats, like a serving of nuts or seeds, to slow down digestion and glucose absorption.

Include foods high in fiber such as legumes, vegetables, or whole grains in your meal plan to help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially with your popcorn snack, to aid digestion and help maintain stable glucose levels.

Engage in light physical activity, such as a brisk walk, after eating popcorn to help reduce blood sugar spikes.

Consider swapping sweet and salty popcorn for air-popped popcorn seasoned with herbs or spices, reducing added sugars and salts.

Practice mindful eating by paying attention to hunger cues and eating slowly to prevent overeating.

Avoid eating popcorn as a standalone snack on an empty stomach; instead, have it after a balanced meal to help mitigate spikes.

Opt for regular small snacks rather than one large serving to help maintain consistent energy levels and glucose readings.

Consult a healthcare professional or nutritionist for personalized advice on managing glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods