Sweet & Salty Popcorn (Act II) (1 Serving)
Dinner
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sweet & salty popcorn without glucose spikes
Pair with Protein
Eat a handful of nuts or a piece of cheese along with your popcorn to slow down sugar absorption.
Add Fiber
Include vegetables like carrots, celery, or a small apple to add fiber and help stabilize blood sugar.
Hydrate
Drink plenty of water before and during your snack to aid digestion and slow glucose absorption.
Portion Control
Limit the amount of sweet & salty popcorn you consume in one sitting to reduce the overall sugar intake.
Healthy Fats
Add a few avocado slices or a tablespoon of natural peanut butter to your snack to help slow down the digestion process.
Whole Grain Options
Choose popcorn made from whole grain kernels to add more fiber and nutrients.
Vinegar
Including a salad with a vinegar-based dressing can help manage blood sugar levels.
Eat Slowly
Take your time to eat your snack, which can help moderate the glucose spike.
Exercise
Go for a short walk or engage in light physical activity after eating to help your body process the sugar more efficiently.
Balanced Meals
Ensure that your other meals throughout the day are balanced with complex carbohydrates, proteins, and healthy fats to keep your blood sugar levels steady.
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