Sweet Roll (1 Small)

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Sweet Roll without glucose spikes

Portion Control

Reduce the size of the Sweet Roll portion you consume to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as a handful of nuts, a hard-boiled egg, or Greek yogurt, alongside your Sweet Roll to help slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats, like avocado or a small serving of cheese, to your meal to help stabilize blood sugar levels.

Add Fiber

Consume foods high in fiber, such as chia seeds, berries, or oatmeal. This can help slow the digestion process and reduce the glucose spike.

Opt for Whole Grains

If available, choose a whole grain or less processed version of the Sweet Roll, which may have a lesser impact on blood sugar.

Stay Hydrated

Drink water before and after eating the Sweet Roll to help with digestion and maintain proper hydration, which can influence blood sugar regulation.

Active Movement

Engage in light physical activity, such as a brisk walk, after consuming the Sweet Roll to help your body utilize the glucose more effectively.

Monitor Timing

Eat the Sweet Roll as part of a balanced meal rather than on an empty stomach to help moderate blood sugar changes.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help with digestion and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your approach as needed.