Sweet Potato Soup (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of sweet potato soup to reduce the overall carbohydrate intake.

Include a source of protein such as grilled chicken, tofu, or beans alongside your meal. Protein can help moderate blood sugar levels.

Add a small amount of healthy fats like avocado slices, nuts, or seeds to your meal. Fats can slow down the digestion of carbohydrates.

Pair the soup with a side salad containing leafy greens, cucumbers, and tomatoes. Fiber can help slow the absorption of sugar into the bloodstream.

Drink a glass of water before your meal. Sometimes dehydration can exacerbate blood sugar fluctuations.

Consider having a small amount of apple cider vinegar diluted in water before eating, as it may help improve insulin sensitivity.

If you’re having bread with your soup, choose whole-grain options like whole wheat or rye bread.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consume sweet potato soup for lunch rather than dinner, giving your body more time to process the carbohydrates throughout the day.

Incorporate spices like cinnamon or turmeric into your soup, as they may aid in controlling blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.