Sweet Potato Soup (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sweet potato soup without glucose spikes

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your sweet potato soup, such as grilled chicken, tofu, or a sprinkle of seeds like chia or flaxseed. This can help slow down the absorption of carbohydrates.

Portion Control

Reduce the serving size of your sweet potato soup to manage your overall carbohydrate intake, which can help in reducing glucose spikes.

Include Non-Starchy Vegetables

Add non-starchy vegetables to your soup, like spinach, kale, or zucchini. These are low in carbohydrates and can help balance your meal.

Incorporate Vinegar

Consider adding a splash of apple cider vinegar or lemon juice to your soup. The acidity can help moderate blood sugar levels.

Choose Whole Sweet Potatoes

Opt for whole sweet potatoes instead of processed versions. The fiber content in whole sweet potatoes aids in slower digestion and absorption.

Eat Slowly and Mindfully

Take your time to eat and savor your soup. Eating slowly can help in better digestion and prevent overeating.

Pair with a Fiber-Rich Side

Consume a fiber-rich side dish, such as a small salad with leafy greens and nuts, which can help delay glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with satiety, which might prevent overeating.

Monitor Timing and Frequency

Be mindful of the time of day you consume your sweet potato soup and try to avoid eating large quantities late in the evening.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help in utilizing the glucose in your bloodstream more efficiently.

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