Sweet pongal (1 piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Pongal without glucose spikes

Portion Control

Limit the quantity of Sweet Pongal you consume. Smaller portions can help manage the impact on blood sugar levels.

Fiber-Rich Foods

Pair Sweet Pongal with foods that are high in fiber, such as vegetables, legumes, or whole grains like barley or quinoa. These can help slow down the absorption of sugar.

Protein Addition

Include a source of protein in your meal, such as boiled eggs, grilled chicken, or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats from sources like nuts (almonds, walnuts) or seeds (chia, flaxseeds) to help slow digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a walk or stretching after meals to help your body manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Sweet Pongal to understand how it affects you personally and to adjust your eating habits accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied. This can help prevent overeating and excessive glucose spikes.

Cinnamon

Add a dash of cinnamon to your Sweet Pongal. Some studies suggest that cinnamon can help improve insulin sensitivity.

Mixed Meals

Combine Sweet Pongal with a meal that includes vegetables and proteins, as the overall meal composition can influence blood sugar response.

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