Sweet pongal (1 piece)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Pongal without glucose spikes

Portion Control

Start by reducing the portion size of the Sweet Pongal you consume. Smaller portions can help limit the spike in glucose levels.

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, beans, or chickpeas into your meal. These foods help slow down the absorption of sugar, leading to a more gradual increase in blood glucose levels.

Include Protein Sources

Add lean protein sources such as grilled chicken, tofu, or eggs to your meal. Protein helps to stabilize blood sugar by slowing the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help slow the digestion process and prevent rapid spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your body use up the sugar more efficiently and reduce the spike.

Consume Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or kale. These vegetables are low in carbohydrates and can help balance your meal.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help improve digestion and prevent overeating.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how your body responds and make adjustments as needed.

Consult a Professional

If you're experiencing frequent spikes, consider consulting a healthcare professional or a nutritionist for personalized advice and guidance.

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