Sweet Lassi (Danone) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of sweet lassi to lessen the impact on your blood sugar levels.

Pair your lassi with a source of protein, such as a handful of nuts or seeds, to slow down the absorption of sugar.

Include healthy fats in your meal, like avocado or a small serving of cheese, to help stabilize blood sugar.

If consuming lassi as part of a meal, choose whole grains like quinoa or barley, which can help moderate blood sugar spikes.

Add fiber-rich foods like chia seeds or flaxseeds to your diet to aid digestion and control sugar absorption.

Incorporate non-starchy vegetables such as spinach, broccoli, or carrots at mealtimes to balance sugar levels.

Engage in light physical activity like walking for 10-15 minutes after consuming sweet lassi to help your body use the sugar more effectively.

Drink water before consuming lassi to help dilute sugar concentration and slow down its absorption.

Space out your meals and snacks to avoid overwhelming your system with too much sugar at once.

Practice mindful eating habits by savoring your lassi slowly and being conscious of your portion size.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.