Sweet Lassi (Danone) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of sweet lassi you consume. Start with a smaller portion and see how it affects your glucose levels.

Pair your sweet lassi with high-fiber foods such as chia seeds or flaxseeds. Mixing them into the lassi can help slow down sugar absorption.

Include a source of protein with your meal, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Prepare the lassi with less sugar or use natural sweeteners like stevia or monk fruit that do not significantly impact blood glucose levels.

Add healthy fats like a small portion of avocado or a few nuts to your meal to aid in slowing down sugar absorption from the lassi.

Having a glass of water before consuming sweet lassi can help you feel fuller and avoid consuming excess quantities.

Complement your meal with foods like lentils or beans that have a slower release of carbohydrates.

Avoid having sweet lassi on an empty stomach. Instead, consume it after a balanced meal to help moderate its impact on your blood sugar.

Engage in light physical activity, such as a brisk walk, after consuming sweet lassi to help your body use up the glucose more effectively.

Practice mindful eating by savoring the lassi slowly and being conscious of its taste and texture, which can help prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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