Sweet Lassi (Danone) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sweet lassi without glucose spikes

Portion Control

Limit the amount of sweet lassi you consume in one sitting. Smaller portions will naturally lead to a smaller glucose response.

Incorporate Fiber

Pair your lassi with a fiber-rich food such as chia seeds, flaxseeds, or oat bran. Fiber can slow down the absorption of sugar.

Add Protein

Consume some protein alongside your lassi, such as a handful of almonds, a boiled egg, or Greek yogurt, to help stabilize blood sugar levels.

Choose Whole Fruits

If making lassi at home, consider sweetening it with whole fruits like berries or apple slices instead of sugar. These fruits are lower on the scale and provide additional nutrients.

Hydration

Drink a glass of water before consuming lassi to help dilute the sugar concentration in your stomach and aid digestion.

Exercise

Engage in light physical activity, such as a short walk, after having lassi to help lower your blood sugar levels.

Timing

Have your lassi as part of a balanced meal rather than on its own. Eating it alongside other foods can moderate the release of sugar into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal to help slow down sugar absorption.

Consider Alternatives

Use a natural sweetener like stevia or monk fruit in place of sugar when making lassi at home to reduce sugar content.

Monitor and Adjust

Keep track of your glucose levels after trying these methods to see which combination works best for you, and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1