Sweet Corn Veg Soup (Knorr) (1 Serving)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Corn Veg Soup without glucose spikes

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like lentils, to slow down digestion and the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help slow down the rise in blood sugar by delaying gastric emptying.

Increase Fiber Intake

Pair your soup with a fiber-rich side, such as a small serving of quinoa, barley, or a leafy green salad. Fiber helps slow the absorption of sugars into the bloodstream.

Portion Control

Keep an eye on the portion size of the soup. Consuming smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink a glass of water before your meal to help fill your stomach and potentially reduce the amount you eat, which can moderate blood sugar spikes.

Add Vinegar

Consider adding a splash of vinegar to your soup or salad. Vinegar has been shown to potentially reduce post-meal glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help your muscles use some of the glucose in your bloodstream and reduce spikes.

Monitor Timing

Try eating your soup earlier in the day when your body might be more efficient at metabolizing carbohydrates, as opposed to late at night.

Choose Whole Corn

If possible, opt for soup made with whole corn kernels rather than processed forms, as whole foods often have a more moderated impact on blood sugar.

Mindful Eating

Practice mindful eating by chewing thoroughly and eating slowly, as this can help your body better regulate the digestion and absorption of nutrients.

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