Sweet corn (1 piece)
Afternoon Snack
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sweet corn without glucose spikes
Pair with Protein
Combine sweet corn with a source of lean protein, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or nuts (such as almonds or walnuts) in your meal to slow down the absorption of carbohydrates from sweet corn.
Increase Fiber
Incorporate high-fiber foods such as leafy greens, broccoli, or chia seeds into your meal to help moderate the glucose response.
Eat Smaller Portions
Reduce the portion size of sweet corn you consume to limit the amount of carbohydrates ingested at one time.
Combine with Legumes
Add beans, lentils, or chickpeas to your dish. These foods are rich in protein and fiber, which can mitigate glucose spikes.
Choose Whole Corn
Opt for fresh or frozen whole corn instead of processed corn products, which may contain added sugars and have a higher impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Monitor Timing
Consume sweet corn as part of a balanced meal rather than on its own. Eating it with other foods helps slow the absorption of sugars.
Include Vinegar
Use vinegar-based dressings or add a splash of vinegar to your meal. The acetic acid in vinegar can help slow down carbohydrate digestion.
Practice Mindful Eating
Eat slowly and savor your food. Taking your time to eat can help regulate your body’s insulin response and prevent spikes in blood sugar.
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