Sweet Cinnamon Bun (1 Small)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Cinnamon Bun without glucose spikes

Eat a Protein-Rich Snack First

Before indulging in a sweet cinnamon bun, consider having a small portion of protein-rich food like a boiled egg or a handful of nuts. This can help slow down the absorption of sugars in the bloodstream.

Pair with High-Fiber Foods

Add fiber-rich foods to your meal, such as a small serving of legumes or a leafy green salad. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after eating the bun. Staying hydrated aids in digestion and can help manage blood sugar spikes.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk, after consuming the cinnamon bun. Exercise can help improve insulin sensitivity and assist in regulating blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado or a few slices of almonds in your meal. These fats can aid in slowing the digestive process and help in moderating blood sugar levels.

Limit Portion Size

Consider sharing the cinnamon bun or eating only half. Reducing the portion size can significantly decrease the amount of sugar intake, helping to minimize spikes.

Consider a Balanced Meal Approach

Integrate the cinnamon bun into a balanced meal that includes proteins, fats, and fibers. This combination can help keep your blood sugar levels more stable.

Opt for Whole Grain Alternatives

If possible, choose a whole grain version of the cinnamon bun, as whole grains are typically digested more slowly, which can help in reducing blood sugar spikes.

Monitor Your Timing

Eat the cinnamon bun during a time of the day when your body is more insulin sensitive, such as earlier in the day, to better manage blood sugar levels.

Check with a Professional

Consult with a healthcare professional or a dietitian to personalize strategies that work best for your dietary needs and lifestyle.

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