Sweet Cinnamon Bun (1 Small)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Cinnamon Bun without glucose spikes

Portion Control

Limit the portion size of the cinnamon bun you consume to reduce the amount of sugar and carbohydrates ingested at one time.

Pair with Protein

Include a source of protein, such as a small serving of Greek yogurt or a handful of almonds, alongside your cinnamon bun to help slow the absorption of sugar into the bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your diet to improve digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially after consuming sugary foods, to aid in digestion and glucose regulation.

Regular Exercise

Engage in a short walk or light exercise after eating to help lower blood sugar levels by promoting glucose uptake by the muscles.

Mindful Eating

Practice mindful eating by savoring each bite of your cinnamon bun, which can promote satisfaction and prevent overconsumption.

Monitor Carb Intake

Be conscious of your total carbohydrate intake for the day to ensure it aligns with your dietary goals and needs.

Choose Healthier Alternatives

Consider having a dessert with lower sugar content or made with whole grains to lessen the impact on your blood sugar levels.

Spread Out Carbs

Instead of consuming all your carbohydrates in one sitting, spread them out throughout the day to maintain more stable blood sugar levels.

Consult a Professional

If you’re frequently experiencing glucose spikes, consider consulting with a healthcare provider or dietitian for personalized advice and guidance.

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