Sweet Chilli (Doritos) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair sweet chili with lean protein sources like chicken breast or tofu. This can help slow down the digestion and absorption of sugar.

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help moderate blood sugar spikes.

Incorporate vegetables like broccoli, spinach, or carrots. Fiber can slow down the release of glucose into the bloodstream.

If you're having sweet chili with rice, choose whole-grain options such as quinoa or brown rice to help stabilize blood sugar levels.

Stay hydrated by drinking water before and during your meal, which can aid in digestion and reduce the concentration of glucose.

Limit the quantity of sweet chili in your meal to control the amount of sugar consumed.

Engage in light physical activity, like a brisk walk, after meals to help your body utilize glucose more effectively.

Include a small amount of vinegar, such as apple cider vinegar, in your meal preparation to potentially enhance insulin sensitivity.

Take your time while eating, allowing your body to process the food more gradually and manage blood sugar levels more effectively.

Keep track of your blood sugar levels to understand how your body reacts and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.