Sweet Chilli (Doritos) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of sweet chilli sauce you consume. Try using just a small amount to add flavor without overindulging.

Eat the sweet chilli sauce with high-fiber foods like vegetables, legumes, or whole grains. Fiber can help slow down the absorption of sugar.

Add a source of protein such as lean meats, tofu, or beans when consuming sweet chilli sauce. Protein helps stabilize blood sugar levels.

If you are eating sweet chilli sauce as part of a dish, choose whole grain options like brown rice or quinoa instead of refined grains.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help slow digestion and moderate the blood sugar spike.

Drinking water can help dilute the sugars in sweet chilli sauce and aid in digestion.

Look for sweet chilli sauces that have reduced sugar content or make your own at home using less sugar.

Chew your food thoroughly and eat at a slower pace. This can help your body manage the blood sugar response more effectively.

Keep track of how your body reacts to sweet chilli sauce and adjust your intake accordingly.

Ensure your meal includes a mix of macronutrients—carbohydrates, proteins, and fats—to prevent a sharp spike in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.