Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Buns, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of sweet buns you consume. Opt for one small bun instead of multiple or a larger size to reduce the overall sugar intake.

Pair with Protein

Add a source of lean protein such as a boiled egg or a handful of nuts like almonds or walnuts. This can help slow down the digestion process and minimize spikes.

Fiber-Rich Additions

Include high-fiber foods in your meal. Consider having a small salad with leafy greens or a few slices of avocado alongside your sweet bun to help stabilize blood sugar levels.

Switch to Whole Grain Options

If available, choose whole grain or whole wheat buns which generally have a slower impact on blood sugar compared to refined flour buns.

Reduce Sugar in Tea

Gradually reduce the sugar in your tea. You can start by halving the amount and then progressively decrease it further. Alternatively, try using a sugar substitute.

Choose Low-Fat Milk

Use skim or low-fat milk for your tea instead of full-fat milk to reduce the overall calorie and fat content, which can affect glucose levels.

Add Cinnamon

Sprinkle some cinnamon in your tea or on your bun. Cinnamon is known to help with blood sugar regulation.

Opt for Green or Herbal Tea

Instead of traditional tea with milk and sugar, consider switching to green or herbal tea without added sugars.

Spacing and Timing

Space out the consumption of sweet buns and tea rather than consuming them together to avoid a concentrated sugar load.

Physical Activity

Engage in light physical activity such as a short walk after eating to help use up the glucose in your bloodstream and reduce spikes.

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