Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Buns, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of sweet buns. Opt for smaller buns or share one with someone else to limit sugar intake.

Balanced Meal

Pair sweet buns with foods high in fiber, such as whole grains or vegetables, to slow down sugar absorption.

Choose Whole-Grain Options

If available, select whole-grain or multigrain buns, which digest more slowly than refined flour options.

Protein Addition

Include a source of protein, such as a small handful of nuts or a boiled egg, to help stabilize blood sugar levels after eating sweet buns.

Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, which can help slow digestion and minimize spikes.

Tea Modifications

Use unsweetened alternatives or reduce the sugar in your tea. Consider using a smaller amount of milk or switching to a plant-based milk with no added sugars.

Hydration

Drink plenty of water before and after meals to help regulate blood sugar levels.

Timing

Spread out your carbohydrate intake throughout the day instead of consuming them all in one meal.

Mindful Eating

Eat slowly and savor your food to enhance satisfaction and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Meal Planning

Plan your meals to include more low-sugar fruits, vegetables, and legumes to balance out higher-carb foods.

Frequent Monitoring

Keep track of your blood sugar levels after consuming sweet buns and adjust your intake accordingly in future meals.

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