Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sweet buns to minimize the impact on blood sugar levels.

Add a source of protein, such as a handful of nuts or a boiled egg, to your meal to help slow down the absorption of sugar.

Include a fiber-rich side, like a small green salad or steamed non-starchy vegetables, to your meal to aid in stabilizing blood sugar levels.

Opt for whole grain or multigrain sweet buns which have more fiber than regular sweet buns, thereby helping to moderate sugar spikes.

Replace regular sugar in your tea with a natural sweetener like stevia or monk fruit to reduce sugar intake.

Reduce or eliminate the sugar added to your tea and rely on the natural sweetness of the milk or a sugar substitute.

Use low-fat or plant-based milk options, such as almond or soy milk, which typically have less sugar and fat content.

Drink a glass of water before your meal to help control hunger and potentially reduce the amount of sweet buns consumed.

Eat slowly and savor each bite to improve satisfaction and awareness of fullness, which can help prevent overeating.

Engage in a light walk or some form of physical activity after eating to help lower post-meal glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.