Sweet Buns (Harvest Gold) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of sweet buns. These have a slower impact on your blood sugar levels.

Replace regular sugar in your tea with natural sweeteners such as stevia or monk fruit extract, which have minimal impact on blood sugar.

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of oats into your diet. Fiber helps to slow the absorption of sugar.

Add a source of protein to your meal, such as a handful of nuts, a slice of cheese, or Greek yogurt, to help stabilize blood sugar levels.

Try drinking your tea without any added sugar or milk, or use a small amount of unsweetened almond milk instead.

Include non-starchy vegetables like carrots, celery, or cucumber as part of your meal to help reduce the overall sugar impact.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in moderate physical activity such as walking or light exercise, which can help your body use sugar more efficiently.

Be mindful of the portion sizes of sweet buns and tea and try to limit them to smaller amounts.

Eat your sweet buns and tea as part of a balanced meal rather than on an empty stomach to help moderate the blood sugar spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.