Sweet Buns (Harvest Gold) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Buns without glucose spikes

Pair with Protein and Healthy Fats

Consume sweet buns alongside protein-rich foods like Greek yogurt, eggs, or a handful of nuts. Healthy fats from sources such as avocado or olive oil can also help stabilize your blood sugar.

Increase Fiber Intake

Add high-fiber foods to your meal, like chia seeds, flaxseeds, or vegetables such as broccoli and spinach. Fiber slows down digestion and reduces glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming sweet buns to help your body manage glucose levels more effectively.

Engage in Light Physical Activity

Take a walk or do some light exercises after eating to help your muscles use up excess glucose.

Portion Control

Reduce the portion size of sweet buns you consume to minimize the impact on your blood sugar levels.

Include Vinegar

Add a small amount of vinegar to your meal, such as using it in a salad dressing, as it may help moderate blood sugar responses.

Eat Mindfully

Slow down and chew your food thoroughly to give your body more time to process sugars gradually.

Balance Your Meal

Incorporate whole grains or legumes like lentils and beans into your meal for a steadier energy release.

Monitor Timing

Consume sweet buns along with or immediately after a balanced meal rather than on an empty stomach.

Consider a Prebiotic Supplement

Supplementing with prebiotics can support gut health, which in turn may help regulate blood sugar levels.

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