Sweet Buns (Harvest Gold) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Buns without glucose spikes

Pair with Protein or Healthy Fats

Consuming sweet buns with a source of protein, such as a boiled egg or a handful of almonds, can help stabilize blood sugar levels. Healthy fats like avocado or nut butter also work well.

Add Fiber-rich Foods

Incorporate foods high in fiber, such as a small serving of chia seeds or flaxseeds, which can slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day to help the body process sugars more effectively.

Go for a Short Walk

Engage in light physical activity, such as a 10-15 minute walk, after consuming sweet buns to help lower blood sugar levels through increased insulin sensitivity.

Practice Portion Control

Limit the amount of sweet buns you consume at one time to reduce the impact on blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or whole wheat versions of buns, which often have a lower impact on blood sugar.

Monitor Food Timing

Consume sweet buns as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Include Vinegar

Consider incorporating a small amount of vinegar, such as apple cider vinegar, into your meal, as it can help lower blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve overall insulin sensitivity and help the body manage sugar spikes more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb