Sweet Buns (Harvest Gold) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Buns without glucose spikes

Portion Control

Limit your intake of sweet buns. Smaller portions will have a lesser impact on your blood sugar levels.

Eat Protein with It

Consume sweet buns with a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or almonds. Fats can help to slow the digestion process and reduce spikes.

Include Fiber-Rich Foods

Pair sweet buns with foods high in fiber, such as a small salad, chia seeds, or a serving of berries. Fiber can help to slow down sugar absorption.

Drink Water

Ensure you drink plenty of water with your meal. Staying hydrated helps regulate blood sugar levels.

Use Cinnamon

Sprinkle a bit of cinnamon on your sweet bun. Cinnamon has properties that may help manage blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating sweet buns. This can help your muscles use up some of the sugar.

Opt for Complex Carbs

If possible, choose whole grain or less processed versions of sweet buns that contain more complex carbohydrates.

Monitor Timing

Avoid consuming sweet buns on an empty stomach. Eating them after a meal with protein and fiber can mitigate spikes.

Limit Sugary Drinks

Avoid pairing sweet buns with sugary beverages like soda or sweetened coffee, as they can exacerbate glucose spikes.

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