Swedish Thai Panang Chicken Curry (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Panang chicken curry to help moderate the carbohydrate content you're consuming.

Include a side of non-starchy vegetables like broccoli, spinach, or cauliflower. The fiber will help slow the absorption of sugar.

Pair the meal with a source of lean protein such as grilled chicken breast or tofu to help stabilize blood sugar levels.

If you consume the curry with rice, opt for a small portion of brown rice or quinoa instead of white rice.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Incorporate a small amount of healthy fats, such as avocado or nuts, to help slow digestion and absorption of carbohydrates.

Take your time while eating to give your body a chance to process the food more effectively.

Keep an eye on overall carbohydrate intake throughout the day to prevent compounding effects.

Engage in a light walk or other moderate activity after eating to help your body use up some of the glucose.

Pay attention to hunger and fullness cues to avoid overeating, which can lead to spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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