Swedish Thai Panang Chicken Curry (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, and bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

If you're serving the curry with rice, opt for brown rice, quinoa, or barley instead of white rice. These grains release energy more slowly.

Be mindful of your portion size. Eating smaller, more frequent meals can help manage blood sugar levels better than larger meals.

Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. Healthy fats can slow the digestion of carbohydrates.

Drink plenty of water before and during your meal. Hydration can aid in digestion and help keep blood sugar levels stable.

Skip sugary drinks and opt for water, herbal tea, or beverages with no added sugars.

A green salad with a light dressing can add fiber and help manage blood sugar levels when eaten before the main course.

Use a smaller amount of curry sauce, as it can be high in sugars and fats that contribute to glucose spikes.

Take your time eating to give your body a chance to regulate blood sugar levels more effectively. Chewing thoroughly aids in better digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.