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Swedish Thai Panang Chicken Curry (100 G)
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume swedish thai panang chicken curry without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and bell peppers in your meal. These can help slow down the absorption of carbohydrates.
Add Lean Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If you're serving the curry with rice, opt for brown rice, quinoa, or barley instead of white rice. These grains release energy more slowly.
Limit Portion Size
Be mindful of your portion size. Eating smaller, more frequent meals can help manage blood sugar levels better than larger meals.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. Healthy fats can slow the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can aid in digestion and help keep blood sugar levels stable.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or beverages with no added sugars.
Include a Side Salad
A green salad with a light dressing can add fiber and help manage blood sugar levels when eaten before the main course.
Monitor Sauces
Use a smaller amount of curry sauce, as it can be high in sugars and fats that contribute to glucose spikes.
Eat Slowly
Take your time eating to give your body a chance to regulate blood sugar levels more effectively. Chewing thoroughly aids in better digestion.
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