Swedish Chia Pudding (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

swedish chia pudding

How to consume swedish chia pudding without glucose spikes

Portion Control

Reduce the portion size of the chia pudding to help manage the amount of carbohydrates consumed in one sitting.

Add Healthy Fats

Include a small serving of unsweetened almond butter or chopped nuts like almonds, walnuts, or pecans to slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of protein, such as a scoop of plain Greek yogurt or a sprinkle of protein powder, to your pudding to help stabilize blood sugar levels.

Choose Low-Sugar Toppings

Top your chia pudding with berries such as strawberries, raspberries, or blueberries, which are lower in natural sugars compared to other fruits.

Limit Sweeteners

If you use a sweetener, opt for natural ones like a small amount of honey or maple syrup, but use them sparingly.

Pre-Meal Fiber

Consume a small green salad or a serving of vegetables like broccoli or cucumber before eating the pudding to increase your fiber intake and moderate the glucose spike.

Stay Hydrated

Drink a glass of water before or with your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat the pudding, which can help with digestion and prevent rapid spikes in blood glucose.

Combine with a Balanced Meal

Eat the chia pudding as part of a balanced meal that includes protein, healthy fats, and fiber-rich vegetables to help reduce its impact on blood sugar levels.

Monitor Timing

Consider consuming the pudding during a time of day when your body is more active, such as earlier in the day or around a workout, to help utilize the carbohydrates more efficiently.

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