Swedish Chia Pudding (100 G)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got an UNSTABLE response

How to consume swedish chia pudding without glucose spikes

Portion Control

Reduce the serving size of the Swedish chia pudding to minimize the amount of sugar and carbohydrates consumed in one sitting.

Fiber Addition

Add toppings rich in fiber, such as fresh berries (like strawberries, blueberries, or raspberries), to slow down sugar absorption.

Protein Pairing

Pair the pudding with a source of protein, like a small handful of nuts or a spoonful of Greek yogurt, to help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small amount of almond butter or crushed flaxseeds to the pudding to improve satiety and slow digestion.

Hydration

Drink a glass of water before eating to help with digestion and to potentially reduce the consumption of the pudding.

Timing

Consume the pudding as part of a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Moderate Sweeteners

Use a natural sweetener with low impact on blood sugar, such as stevia, if additional sweetness is needed in the pudding.

Mindful Eating

Eat slowly and focus on texture and flavor to enhance satisfaction and potentially reduce the quantity consumed.

Monitor Ingredients

Ensure that the pudding is made with unsweetened almond milk or coconut milk to reduce added sugars.