Swedish Chia Pudding (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

swedish chia pudding

How to consume swedish chia pudding without glucose spikes

Portion Control

Reduce the serving size of the Swedish chia pudding to limit the amount of carbohydrates consumed at once.

Increase Fiber Intake

Add extra fiber to your meal by incorporating fruits like berries or nuts, which can help slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fat such as nuts, seeds, or avocado when consuming the pudding. This can help in moderating blood sugar levels.

Protein Pairing

Consider eating a source of lean protein such as eggs, Greek yogurt, or a small serving of cottage cheese alongside the pudding to help stabilize glucose levels.

Monitor Timing

Consume the pudding earlier in the day when your body is typically more efficient at handling glucose, rather than late in the evening.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and glucose control.

Reduce Added Sugars

If the pudding contains added sugars or sweeteners, consider reducing the amount or replacing them with natural alternatives like a small amount of fruit or a natural sweetener such as stevia.

Frequent Small Meals

Instead of eating larger meals, try consuming smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1