Swedish Cauliflower Soup (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the soup you consume to minimize the overall carbohydrate load.

Pair your soup with a side of grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add a drizzle of olive oil or a few slices of avocado to your soup to slow down digestion and the absorption of carbohydrates.

Mix in some leafy greens like spinach or kale before serving the soup. Fiber can help modulate blood sugar spikes.

Engage in a light exercise, such as walking or stretching, before your meal to improve insulin sensitivity.

Add a splash of apple cider vinegar to your soup. Vinegar has been shown to help moderate blood sugar levels.

Drink water before and during your meal to support proper digestion and help manage blood sugar levels.

Take your time to eat your soup. Eating slowly can help to prevent rapid rises in blood sugar levels.

Keep track of other carbohydrate sources in your meal to maintain a balanced intake.

Try to eat at regular intervals to keep blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.