Sushi with Vegetables and Seafood (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi With Vegetables And Seafood without glucose spikes

Opt for Brown Rice

Choose sushi rolls made with brown rice instead of white rice, as it generally causes a slower rise in blood sugar levels.

Limit Soy Sauce Use

Use low-sodium soy sauce and limit the amount you add to your sushi. High-sodium soy sauce can contribute to water retention and blood pressure spikes.

Add Fiber-Rich Sides

Include sides such as edamame, seaweed salad, or a green salad with a light dressing to increase your fiber intake, which helps slow the absorption of sugars.

Incorporate Healthy Fats

Add avocado to your sushi rolls or have a small portion of nuts, like almonds or walnuts, as a side. Healthy fats can help stabilize blood sugar levels.

Choose Sashimi

Opt for sashimi, which is just the seafood without the rice. This reduces the carbohydrate intake and helps prevent spikes.

Mind Portion Sizes

Be mindful of the quantity of sushi you consume. Eating smaller portions can help manage glucose levels more effectively.

Drink Water

Stay hydrated by drinking plenty of water during your meal, which can help regulate blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates.

Avoid Sugary Sauces

Skip sushi rolls that come with sweetened sauces or dressings, which can add to the glucose spike.

Eat Slowly

Take your time to eat your meal, which can help your body manage blood sugar levels more effectively.

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