Sushi with Vegetables and Seafood (1 Piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for sushi made with brown rice instead of white rice. Brown rice contains more fiber, which can help moderate blood sugar levels.

Include avocado in your sushi or as a side. Its healthy fats can help slow down the absorption of carbohydrates.

Start your meal with a salad rich in leafy greens and a vinegar-based dressing. The fiber and acidity can help reduce the impact on blood sugar.

Enjoy seaweed salad or additional seaweed in your sushi. Seaweed is low in carbohydrates and provides essential nutrients.

Add extra protein by choosing sushi rolls with fish like salmon or tuna, which can help stabilize blood sugar levels.

Accompany your meal with green tea. It contains compounds that may help improve insulin sensitivity.

Limit the number of sushi rolls you consume, and balance your meal with other low-carb options.

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and allow your body to better manage blood sugar fluctuations.

Enjoy a side of steamed edamame. It's high in protein and fiber, contributing to better blood sugar control.

Skip or minimize sauces like sweet soy or teriyaki sauce, which often contain added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.