Sushi with Vegetables (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice instead of white rice when ordering sushi. Brown rice has a slower impact on blood sugar levels.

Include a side of edamame or a seaweed salad to add fiber to your meal, which can help moderate glucose spikes.

Add more protein to your sushi meal by choosing options with fish like salmon or tuna, or consider adding tofu to your dish.

Incorporate healthy fats such as avocado in your sushi rolls to help slow the absorption of sugars.

Avoid sugary drinks and opt for water, green tea, or herbal teas to keep your meal balanced.

Be mindful of the quantity of rice and sushi rolls you consume. Smaller portions can help keep your blood sugar levels more stable.

Taking your time while eating can help your body process the food more evenly, reducing spikes in glucose levels.

A short walk or light activity after eating can help your body manage blood sugar more effectively.

Pay attention to how different foods affect your glucose levels, and adjust your choices accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.