Sushi with Vegetables (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi With Vegetables without glucose spikes

Choose Brown Rice Sushi

Opt for sushi made with brown rice instead of white rice to slow down glucose absorption.

Include More Protein

Incorporate sashimi (raw fish) or sushi rolls that are high in protein, such as those with salmon, tuna, or shrimp.

Add Avocado

Select sushi rolls that contain avocado, as it provides healthy fats that can help stabilize blood sugar levels.

Go for Seaweed Salad

Enjoy a side of seaweed salad, which is low in carbohydrates and rich in fiber.

Eat Edamame

Snack on edamame before your sushi meal to increase your fiber and protein intake.

Drink Green Tea

Opt for green tea instead of sugary drinks to help moderate blood sugar levels.

Limit Soy Sauce

Use a reduced-sodium soy sauce or tamari to avoid excessive sodium that can affect blood sugar control.

Balanced Veggies

Choose sushi rolls with low-carb vegetables such as cucumber, seaweed, or zucchini.

Avoid Tempura

Skip any tempura-based sushi rolls as they are fried and can cause higher spikes in blood sugar.

Eat Slowly

Take your time eating to give your body a chance to regulate blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout your meal to help your body manage blood sugar levels.

Mind Portions

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Add a Side Salad

Start your meal with a leafy green salad dressed with a vinaigrette to add fiber and help manage blood sugar.

Skip Dessert

Avoid sugary desserts that can cause additional glucose spikes after your meal.

Monitor Timing

Try to eat your sushi meal earlier in the day when your body is more efficient at processing glucose.

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