Sushi with Vegetables (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, tofu, or edamame, alongside your sushi meal to help slow down the carbohydrate absorption.

Add a side of leafy greens or a salad with mixed vegetables to provide additional fiber, which can help moderate blood sugar levels.

Opt for sushi made with brown rice instead of white rice, as it contains more fiber and can cause a slower rise in blood sugar.

Consider sashimi or sushi rolls with less rice and more vegetables to reduce carbohydrate intake.

Incorporate avocado or a small serving of nuts like almonds or walnuts into your meal to add healthy fats, which can help stabilize blood sugar.

Drink water throughout your meal to aid digestion and help control blood sugar levels.

Use soy sauce or a low-sugar alternative instead of sweet sauces to minimize additional sugar intake.

Keep an eye on portion sizes to avoid overeating, which can lead to higher glucose spikes.

Take your time to eat and chew your food thoroughly to give your body more time to process carbohydrates and regulate blood sugar.

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.