Sushi (1 piece) and Sushi (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose sushi made with brown rice or quinoa instead of white rice, as these options release glucose more slowly.

Add more vegetables like avocado, cucumber, or seaweed to your sushi to increase fiber content, which helps slow down glucose absorption.

Pair your sushi with high-protein options such as edamame, tofu, or a side of grilled fish to help stabilize blood sugar levels.

Begin your meal with a salad, such as a seaweed or green salad, to provide fiber and help moderate your overall intake.

Eat smaller portions of sushi to avoid consuming too many carbohydrates in one sitting.

Stay hydrated by drinking water throughout your meal, which can aid in digestion and help manage blood sugar levels.

Go easy on sugary sauces like teriyaki or eel sauce, as they can contribute to glucose spikes.

Take your time to chew each piece of sushi thoroughly, which aids in digestion and glucose regulation.

Consider having a small serving of nuts, like almonds or walnuts, before your meal, as the healthy fats can help slow glucose absorption.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.