Sushi (1 piece) and Sushi (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi, Sushi without glucose spikes

Start with a Salad

Begin your meal with a fiber-rich salad made from leafy greens, cucumbers, and tomatoes. Adding a vinegar-based dressing can also help slow glucose absorption.

Opt for Brown Rice

Choose sushi rolls made with brown rice instead of white rice. Brown rice has more fiber, which can help moderate blood sugar responses.

Include Protein

Balance your meal by including protein-rich options like sashimi or sushi rolls with fish. Protein can help slow the absorption of carbohydrates.

Add Avocado

Incorporate avocado into your sushi rolls. The healthy fats in avocado can help stabilize blood sugar levels.

Drink Water

Stay hydrated with water or unsweetened tea, rather than sugary drinks that can contribute to glucose spikes.

Limit Soy Sauce

Use low-sodium soy sauce in moderation. Excess sodium can lead to water retention, which might affect blood sugar readings.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid in digestion and help prevent overeating.

Incorporate Seaweed

Seaweed is low in carbohydrates and can be a nutritious addition to your meal, providing fiber and essential nutrients.

Follow with a Light Walk

After your meal, take a short walk. Physical activity can help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of the sushi you consume, as large portions can lead to higher glucose spikes.

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