Sushi (1 Piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi without glucose spikes

Choose Whole Grain or Brown Rice Sushi

Opt for sushi made with whole grain or brown rice instead of white rice to slow down sugar absorption.

Include Protein-Rich Options

Include sushi varieties that are high in protein, such as sashimi, tuna, or salmon rolls, as protein can help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats from foods like avocado or nuts into your meal to slow the digestive process and stabilize glucose levels.

Eat Vegetables with Your Sushi

Include a side of vegetables, such as edamame or a seaweed salad, to add fiber and further slow down the absorption of sugars.

Limit Soy Sauce

Use low-sodium soy sauce sparingly, as regular soy sauce contains high levels of sodium which can impact blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened green tea, avoiding sugary beverages during your meal.

Eat Slower

Take your time while eating to give your body a chance to process the food gradually, which can help with blood sugar management.

Balance Your Meal

If your meal includes sushi, complement it with non-sushi foods like a small portion of lean protein or a side salad to maintain a balanced nutrient intake.

Walk After Eating

Consider going for a short walk after your meal to help lower post-meal blood sugar levels through physical activity.

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