Supper (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

supper

How to consume supper without glucose spikes

Portion Control

Start by reducing the size of your supper portions to avoid consuming too many carbohydrates at once.

Balanced Meals

Incorporate a balance of proteins, fats, and carbs in your meal. This helps slow down the absorption of glucose into the bloodstream.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or bulgur over refined grains. These options are absorbed more slowly.

Include Vegetables

Add plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. They are low in carbs and high in fiber.

Healthy Fats

Incorporate healthy fats, like avocados, nuts, or olive oil, which can help moderate glucose spikes.

Lean Proteins

Include lean proteins such as chicken, fish, tofu, or legumes to maintain steady blood sugar levels.

Eat Mindfully

Take your time to eat and chew your food thoroughly, which aids digestion and can help control blood sugar levels.

Stay Hydrated

Drink water throughout your meal and avoid sugary drinks that can cause blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity before supper, like a short walk, to help your body use glucose more effectively.

Evening Snack

If needed, have a small, healthy snack before bed to prevent overnight dips in blood sugar that can lead to morning spikes. Choose snacks like a handful of nuts or a small piece of fruit.

Monitor Carbohydrate Sources

Pay attention to the types of carbohydrates you consume and aim for those that have a slower impact on blood sugar levels.

Regular Meal Timing

Try to eat supper at the same time each day to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1