Supper (1 piece)
Dinner
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume supper without glucose spikes
Portion Control
Start by reducing the portion size of high-carbohydrate foods at supper. This can help manage the amount of glucose entering your system.
Balanced Meal
Include a balance of protein, healthy fats, and carbohydrates in your meal. Foods rich in protein and fats do not spike glucose levels as quickly as carbohydrates do.
Fiber-Rich Foods
Incorporate fiber-rich foods such as lentils, beans, and whole grains like quinoa or barley. These foods digest more slowly, helping to keep glucose levels stable.
Vegetable Intake
Increase your intake of non-starchy vegetables such as spinach, broccoli, kale, and bell peppers. These are nutrient-dense and have minimal impact on glucose levels.
Slow-Digesting Carbs
Opt for slow-digesting carbohydrates like sweet potatoes and oats rather than refined carbohydrates.
Healthy Fats
Add healthy fats to your meal with foods like avocados, nuts, and olive oil. These can help slow down digestion and prevent spikes.
Mindful Eating
Eat slowly and mindfully. This allows your body to better process the food and gives your brain time to signal when you’re full, preventing overeating.
Stay Hydrated
Drink plenty of water throughout the day and with your meal. Staying hydrated can help in maintaining stable glucose levels.
Limit Added Sugars
Avoid or limit foods and drinks high in added sugars during supper. Opt for natural sweeteners like fruit if a sweet taste is desired.
Post-Meal Activity
Engage in a light physical activity such as a short walk after supper to help your body use glucose more effectively.
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