Super salad (1 piece)

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or psyllium husk to your salad, as they are high in fiber and can help regulate glucose levels.

Opt for a base of spinach, kale, or arugula, which can help stabilize blood sugar levels due to their low carbohydrate content.

Include avocado slices or a handful of nuts such as almonds or walnuts. Healthy fats can slow down digestion and the absorption of sugars.

Add grilled chicken, tofu, or chickpeas to your salad. Protein can help moderate the body's insulin response, reducing spikes.

Use olive oil and lemon juice or vinegar-based dressings instead of sweet dressings that can increase blood sugar levels.

If you want to add grains, choose options like quinoa or barley, which have a slower impact on blood sugar.

Be mindful of the quantity of carbohydrate-heavy ingredients like croutons. Even healthy foods can contribute to spikes if consumed in large amounts.

Drink a glass of water with your meal to help with digestion and nutrient absorption, which can aid in glucose control.

Take your time while eating to give your body a chance to process the food and prevent overeating, which can lead to spikes.

Keep track of your post-meal blood sugar levels to identify specific ingredients that may cause spikes and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.