
Super salad (1 piece)
Lunch
181 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume super salad without glucose spikes
Incorporate More Fiber
Add ingredients like chia seeds, flaxseeds, or psyllium husk to your salad, as they are high in fiber and can help regulate glucose levels.
Choose Leafy Greens
Opt for a base of spinach, kale, or arugula, which can help stabilize blood sugar levels due to their low carbohydrate content.
Add Healthy Fats
Include avocado slices or a handful of nuts such as almonds or walnuts. Healthy fats can slow down digestion and the absorption of sugars.
Include Protein
Add grilled chicken, tofu, or chickpeas to your salad. Protein can help moderate the body's insulin response, reducing spikes.
Avoid Sugary Dressings
Use olive oil and lemon juice or vinegar-based dressings instead of sweet dressings that can increase blood sugar levels.
Incorporate Whole Grains
If you want to add grains, choose options like quinoa or barley, which have a slower impact on blood sugar.
Watch Portion Sizes
Be mindful of the quantity of carbohydrate-heavy ingredients like croutons. Even healthy foods can contribute to spikes if consumed in large amounts.
Stay Hydrated
Drink a glass of water with your meal to help with digestion and nutrient absorption, which can aid in glucose control.
Eat Slowly
Take your time while eating to give your body a chance to process the food and prevent overeating, which can lead to spikes.
Monitor Blood Sugar
Keep track of your post-meal blood sugar levels to identify specific ingredients that may cause spikes and adjust accordingly.

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