Super salad (1 piece)

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume super salad without glucose spikes

Include Protein

Add lean protein sources like grilled chicken, tofu, or chickpeas to your salad to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Use plenty of leafy greens and other high-fiber vegetables like broccoli, bell peppers, and cucumbers to increase fiber content, which can help in stabilizing blood sugar.

Use Vinegar-Based Dressings

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, as they can improve insulin sensitivity and reduce blood sugar spikes.

Practice Portion Control

Be mindful of the portion size of higher carbohydrate ingredients like croutons or sweet fruits to limit excess carbohydrate intake.

Include Whole Grains

If adding grains, choose those that are less processed, like quinoa or barley, for their slower absorption rates.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly, which can aid in digestion and lead to more gradual glucose absorption.

Stay Hydrated

Drink water with your meal to help with digestion and regulate your glucose levels.

Monitor Timing

Try having your salad as part of a balanced meal rather than eating it on its own to help with nutrient balance and absorption rates.

Exercise Regularly

Incorporate light to moderate exercise, such as a short walk after meals, to improve glucose metabolism.

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