Sundal (1 piece)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

sundal

How to consume Sundal without glucose spikes

Portion Control

Reduce the portion size of Sundal to minimize the overall impact on blood sugar levels.

Balanced Meal

Pair Sundal with foods that have high fiber content, such as leafy greens or a small serving of whole grains like quinoa or barley, to slow down the absorption of carbohydrates.

Healthy Fats

Include a source of healthy fats, such as avocado slices or a handful of almonds, to help moderate blood sugar spikes.

Protein Addition

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after eating Sundal to aid digestion and regulate blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Physical Activity

Engage in light physical activity, such as a short walk, after eating Sundal to help lower blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your Sundal or include a small salad with a vinegar-based dressing to help reduce the glucose spike.

Timing of Meals

Eat Sundal as part of a larger meal rather than on its own to help distribute the carbohydrate load more evenly.

Monitor Your Response

Keep track of your blood sugar levels after consuming Sundal to understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1